ArkanRue

Ludo Online Lover.. 🎲

[ArkanRue @arkan_rue]

After gym..

[ArkanRue @arkan_rue]

Wide Pull Up 8 * 5 set
L-Sit Pull Up 10 * 5 set
Hanging Leg Raise Pull-up 8 * 5 set
Dead Hang 10 detik * 5 set
Chin Up 8 * 5 set
Last, Push Up 25 * 5 set..

[ArkanRue @arkan_rue]

@fourthis4 Wajar kak..
Yang ga wajar itu G..

[ArkanRue @arkan_rue]

@Gogo25341261 Yuk

[ArkanRue @arkan_rue]

3s ama anak Belawan dan anak Tembung..
Remake ?

[ArkanRue @arkan_rue]

@bakpaosiram Hai

[ArkanRue @arkan_rue]

Wide Pull Up 8 * 5 set
L-Sit Pull Up 8 * 5 set
Hanging Leg Raise Pull-up 8 * 5 set
Dead Hang 10 detik * 5 set
Chin Up 8 * 5 set
Last, Push Up 25 * 5 set..

[ArkanRue @arkan_rue]

Gym pagi..

[ArkanRue @arkan_rue]

Abis ngegym..

[ArkanRue @arkan_rue]

April 2026
BB 65 Kg..

[ArkanRue @arkan_rue]

Wide Pull Up 8 * 5 set
L-Sit Pull Up 8 * 5 set
Dead Hang 10 detik * 5 set
Chin Up 8 * 5 set
Last, Push Up 25 * 5 set..

[ArkanRue @arkan_rue]

Part 2
#medan

[ArkanRue @arkan_rue]

Nonton Summer sambil nge Fore..
#medan

[ArkanRue @arkan_rue]

Nonton ulang (500) days of summer..

[ArkanRue @arkan_rue]

Wide Pull Up 8 * 5 set
L-Sit Pull Up 8 * 5 set
Dead Hang 10 detik * 5 set
Chin Up 8 * 5 set
Last, Push Up 25 * 5 set..

[ArkanRue @arkan_rue]

Chest and back day..

[OVERDOSIS @HollyKennejorr]

(500) DAYS OF SUMMER

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