Patrycja Arkuszewski

Communications Executive in the Government of Canada, Certified Integral Associate Coach

[Health Canada and PHAC @GovCanHealth]

Omicron and its subvariants may have changed the game, but as we all already know, Canadians know how to play. #BoostYourDefences

[Patrycja Arkuszewski @Arkuszewski]

Rainy 5K this morning for the #GCWCC Walk Run Roll 🏃‍♀️

#walkrunrollchallenge #giveactcare #hc2campaign #smallgesturesbigimpacts

[Patrycja Arkuszewski @Arkuszewski]

@LisaLaFlamme_ So very sad. I loved you as a reporter and was thrilled when you became anchor. You are my favourite anchor and will be terribly missed.

[Patrycja Arkuszewski @Arkuszewski]

@spydergrrl 🤯

[Patrycja Arkuszewski @Arkuszewski]

It's all about perspective. 😉

[Hubble @NASAHubble]

Just passing by…

The galactic pair NGC 3314 might look like they’re colliding, but they’re tens of millions of light-years apart and moving in different directions.

It’s just our perspective that makes them appear aligned in this #HubbleClassic image: https://t.co/1jtg8ioYk0

[Patrycja Arkuszewski @Arkuszewski]

@missfish Absolutely! The energy in person is really nice though. I missed that. 🙂

[Patrycja Arkuszewski @Arkuszewski]

A little patience, a lot of experimentation and some good laughs. Taking note of what works and what doesn’t as we figure out our hybrid model. #work #hybridwork #teamwork #gcdigital

[Patrycja Arkuszewski @Arkuszewski]

A morning run can really set the tone for a busy work day.

#riseandrun #work #mentalhealth #run #runeveryday #dailyrun

[Patrycja Arkuszewski @Arkuszewski]

Love this story. ❤️ #IndigenousPeoplesDay #NationalIndigenousPeoplesDay

[Sportsnet @Sportsnet]

The Nuu-chah-nulth are the collection of 14 Pacific coast First Nations on Vancouver Island.

They created the Mułaa surf team and are using the sport to not only strengthen community, but to also rediscover and connect to their cultural bond with the ocean. #IndigenousPeoplesDay

[Patrycja Arkuszewski @Arkuszewski]

Some good old wisdom and a good reminder.

[Forbes @Forbes]

Quote of the day. #QOTD

[Patrycja Arkuszewski @Arkuszewski]

Of course they do. The benefits of resting and recharging can be significant.

[Forbes @Forbes]

82% Of Employed Gen Zers Want Mental Health Days, Study Finds https://t.co/z9dNN6oNva

[Patrycja Arkuszewski @Arkuszewski]

A methodical and evidence-based exercise to help revel in the joy of doing less. #happiness #productivity

[Harvard Business Review @HarvardBiz]

What can you stop doing to make more time for yourself and to use your time more meaningfully? https://t.co/zrQtfBn1ii

[Patrycja Arkuszewski @Arkuszewski]

Looking forward to tomorrow’s @RunForWomen So important to support and raise awareness about women’s #mentalhealth Now more than ever.

[Health Canada and PHAC @GovCanHealth]

Mental illness affects many Canadians. Together, we can make a difference and help create positive change in our schools, workplaces, and communities. Learn where to find help or how to provide support for someone in crisis: https://t.co/LpeTE7DXXE #BellLetsTalk

[Patrycja Arkuszewski @Arkuszewski]

Shout out to all friends, helpers, listeners, stigma fighters and those who have shared their personal struggles with mental health to help others who are suffering through challenging times. Today on #BellLetsTalk day, I salute you, but every day I am thankful for your courage.

[Patrycja Arkuszewski @Arkuszewski]

Just posted a photo https://t.co/057DGTfEqy

[Patrycja Arkuszewski @Arkuszewski]

❤️

[CANWNT @CANWNT]

Canada #canw17 🍁camp opens in Mexico ahead of a pair of international friendly matches 🇲🇽 this week

[Patrycja Arkuszewski @Arkuszewski]

Sunday 10K 🏃‍♀️
Day 103

#run #runner #runeveryday #dailyrun #runhappy #getoutside https://t.co/5wqjeL6MVJ

[Health Canada and PHAC @GovCanHealth]

Don't be misled by #JediMindTricks and misinformation. Even in a galaxy far far away, #VaccinesWork to keep all living creatures safe. May the force be with you! https://t.co/sSet9ItBxw
#StarWarsDay #MayThe4thBeWithYou

[Public Services and Procurement Canada @PSPC_SPAC]

As we continue to procure #Covid19 vaccines, we ask that you continue to wear your mask and social distance to help keep yourself and others safe. #StopTheSpread https://t.co/vk9ROYdNPu