looking back at situations you felt you were wronged in and finding the bits you can take responsibility for is both painful but therapeutic. we are all only human. doing our best. sometimes we hurt people without meaning to. but we can grow and learn.
Having a pet is so therapeutic cause you’ll be in a bad mood & you’ll look over & they’re just sitting there being all cute & it’s like you know what, you’re right
i think saying “sorry i’m sad today” is a perfectly fine reason to change/cancel plans or take a day for yourself and i also don’t think you should have to explain it