Here is your blueprint for living a healthy life:
• Sun ☀️
• Sleep 🛏
• SALT 🧂
• Sweat (Exercise) 🏋️♂️
• Steps (Walking) 🚶♂️
• Water 💧
— and FASTING.
Take care of your health. Your health is the most important asset.
#BetterTogether
Where are we headed to as a county?We wake up every day to vote for good leadership but sadly this is where we are.This is upper Embu Manyatta constituency a place called Kiriari,100mtrs from st Ann girls High School njia ya kwenda Kithunguriri.@CecilyMbarire @realjohngitonga your people need you more than ever.
Thread of photos and videos featuring humans to help the eye determine the size of things.
1. Dendrocalamus Giganteus also known as Dragon Bamboo, is a species of giant bamboo that is indigenous to Southeast Asia
Kenya's most useless education curriculum, CBC, has abolished composition writing & essay writing.
It is because they don't want to employ teachers of languages & humanities.
CBC will churn out a docile generation, less critical thinkers, and functional illiterates.
#ManDay
Ringa na bundiki lakini salary ni 15k na unaishi nyumba ya mabati. Good job,umepigania politicians,wakiiba billions you will be lining up kwa bank for a loans to pay fees for your kids.
#OccupyStateHouse#NaneNaneMarch
Dear Kenyans,
I am Winfred Yavi, from Ukambani
I was denied a spot in Team Kenya, so I got a spot in Team Bahrain
Tribalism, Corruption and bad governance has destroyed the glory of Kenyan sports.
#NaneNane#NaneNaneMarch