#SundayMorning As the heat of the summer increases, eat a piece of Aloe vera (Only the gel inside) to bring down the ushna (Heat) in your body. Aloe vera cools and is nutritious for the body
#ThatsHowItsDone Ginger ( inji) in the morning, dried ginger (Sukku ) in the after noon, Ink nut ( kadukkai) in the evening if taken for 48 days ( oru mandalam) even a very old man with a walking stick in hand will be able to jump and run.
Everyone knows of the immense benefits of Triphala, but did you know that the powder can be used for many many health issues? Buy your own at #IshaArogya today and try for yourself
.@ishavidhya High School, Erode, gets a new classroom, thanks to the generous sponsorship by @hdfcsec. The classroom was inaugurated by Mr. Bharath Rajagopal, Head, Business for Tamil Nadu. Here are a few photos capturing the joy, warmth & humility of those present at the event.
#TuesdayThoughts As the heat increases, include grapes in your weekly diet. Children will love it and it if one of the foods that is nutritious and yummy
#MondayMotivation As the heat of summer increases, add buttermilk into your diet. Packing a bottle of buttermilk for children will help their gut bacteria with digestion and prevent dehydration
#ThursdayThoughts Pirandai or Cissus quadrangularis is an important addition to your diet if you are over 35 or you have low calcium. You can make the vegetable interesting by making chutney & having it at least twice a week #Arogya
#sundaymotivation This Sunday's brunch can include a few jeera seeds in your water, some ginger in your buttermilk, some cinnamon in your hot green tea and coconut grating in your vegetables. Healthy and tasty #Arogya
Probably first time a Prime Minister is acknowledging #Tamil as the most ancient language in this manner. Congratulations. -Sg @narendramodi@CMOTamilNadu https://t.co/SDQbcpIRAu
#FridayFeeling Is Vitamin D Deficiency pulling you down? Sunlight exposure is only reliable way to generate vitamin D in body. Skin pigmentation is a natural sunscreen &darker skin leads to less vitamin D production in skin. Take time to take in some sun everyday #Arogya
#WhoCanYouTrust It is important to know what kind of products can be given to your children without the fear of bad health. Here is a study with list of foods to avoid as they can cause cancer #arogya
https://t.co/S52HMrkyG2
#ThursdayThoughts Now that summer is around the corner, it is important to get your immune system fine-tuned. Intense tropical heat can cause its own problems to health. Soak a few flax seeds(ஆளி விதை) and give it to your family everyday. Its health benefits are amazing #Arogya