Hormones/chemicals that sunlight exposure increases:
Serotonin (mood)
Melatonin (sleep)
Dopamine (eye health)
Vitamin D (bones/immunity)
Testosterone (libido/strength)
Nitric Oxide (blood pressure/metabolism)
Now
Imagine what happens when you avoid it
I don’t know who needs to hear this, but work on your discipline… Your lack of discipline is what’s holding you back. But you can do better and I believe you will! I love you! Tab
@__kelsv Girrlllll lmaoo Last year I was quarantined so i’m going through that again 😂😂 I’m not playing with NO-BOD-YYY I need to enjoy this Christmas/Birthday/New Years!! I hope you’re negative though!