Aron Choi, ND

I write about protecting your health from a naturopathic and lifestyle medicine perspective | Licensed Naturopathic Physician | Doctor as teacher, not savior

[Aron Choi, ND @aronchoi]

@reggieming @DrJackKruse Sliding hiatal hernias respond well to visceral manipulation (myofacial release of the stomach and lower esophageal sphincter) along with other quantum biology and lifestyle strategies.

[Scott Adams @ScottAdamsSays]

A Final Message From Scott Adams

[Ryan Holiday @RyanHoliday]

Do this daily

[David Senra @FoundersPodcast]

Sage advice from Li Lu:

[Aron Choi, ND @aronchoi]

@ShawnaBorges17 Amazing work! This type of experience gives you more conviction in nature’s ability to heal.

[Aron Choi, ND @aronchoi]

Become so healthy that your doctor has no reason to prescribe a medication (or has no choice but to discontinue it.)

This was the decision I made when my PCP at 25 years old told me I would need steroid creams for eczema...FOR THE REST OF MY LIFE.

It made no sense, and it didn't solve the problem.

Learn to have a relentless faith that the answer is out there and trust that nature does make sense.

You just have to have the curiosity and resolve to keep searching and learning.

[Aron Choi, ND @aronchoi]

@zaidkdahhaj @strainlesslight Many thanks! You're doing God's work!

[Aron Choi, ND @aronchoi]

Just got a shipment of beautiful incandescent lights from @strainlesslight.

Perfect timing as the days get shorter and darker here in the Pacific Northwest.

Get a bunch for yourself and your loved ones.

Thanks to @zaidkdahhaj for introducing them to me. Check out his feed for link and code.

[Aron Choi, ND @aronchoi]

@strainlesslight Thanks for the effort and intention you are putting into your product!

[Aron Choi, ND @aronchoi]

@zaidkdahhaj Ordered a bunch for myself, parents, and my brothers with young boys. Used your code. Thanks!

[Aron Choi, ND @aronchoi]

@BerryRazi Yes! Nature is not linear. RCT’s are not the end all be all especially at the clinical level treating the whole person. There are so many complex systems interacting within an individual that can’t always be reduced into nice and neat boxes.

[Aron Choi, ND @aronchoi]

@thee_goated_one @Strike I'm also in WA. Currently lending is available for Strike business accounts in WA. Got this from the Questions section on https://t.co/IwbSdcFFiY

[Aron Choi, ND @aronchoi]

@waqapedia One of my anchors is just get up and go outside between activities (calls, sitting at the computer), even if just for a few minutes. Little resets throughout the day helps to stay fresher longer.

[Aron Choi, ND @aronchoi]

Healthy lifestyle aligned with nature is the main course.

Supplements and medications are the condiments.

[Aron Choi, ND @aronchoi]

@Brainsurfing22 @DrSuneelDhand My pleasure. We are each climbing our own mountain. I think we can hold high standards and give tough, truthful love while also being empathetic for where someone is. But it is not always easy to walk that line.

[Aron Choi, ND @aronchoi]

Apparently this is a dying skill.

I started driving a stick shift at 16 years old.

Even then it was starting to become less common.

I saw a news story sharing that there are a lot of younger drivers wanting to learn to drive a stick shift.

The younger generation is noticing something...

There's something rewarding about having some things completely analog in a digital, AI world.

Even if healthcare has more tools and technology, I don't think it will ever replace analog...

Sunlight, nature, nutrition, movement, relationships, sleep.

These are all analog skills that require training and practice...just like driving stick shift.

When I started driving, there were many stalls, burnt clutch moments on a hill, and jerky rodeo-ride shifts.

But now I don't have to think when I drive.

And it's a way I incorporate fun into my day...even in traffic.

It's the same with a lot of the health skills.

You will be rewarded if you can embrace the pain of learning and failing.

Eventually, it becomes second nature...and you will be having a lot more fun than everyone out there waiting for a biohack or AI to do it for them.

Do you think cars with a stick shift will be still here in the next 10 years?

[Aron Choi, ND @aronchoi]

@LindaMDuffy Priceless lesson. When we know we can live on less, you begin to realize what really matters--health, experiences, people.

[Aron Choi, ND @aronchoi]

@PaulMcKayX Powerful reframe. It’s amazing how adaptable our minds can be when we shift our perspective.

[Aron Choi, ND @aronchoi]

@waqapedia Important reminder.