Let the gym be your sanctuary.
Angry? Lift.
Anxious? Lift.
Uninspired? Lift.
Overwhelmed? Lift.
You are always one intense workout away from clarity. #gymmotivation
We play like this is a forever game. Like everyone alive will be here in 100 years. Stop thinking about what others will think. Do it alone. Do it broke. Do it tired. Do it scared. Just do it. #motivation
The large part of the battle is internal. The win or loss is past tense. Every day is a new opportunity. We are 57 days into the year, just 309 days left. BE BOLD!
It’s repetition, it’s taking action, it’s taking risks, it’s discipline, it’s consistency, it’s not caring how you look as you start. It’s all the above.
My current workout routine 👇
Day 1 - Chest & Triceps
Day 2 - Legs
Day 3 - Back & Biceps
Day 4 - Shoulders
Day 5 - Cardio
Day 6 - Full body
Day 7 - Rest