Rafael

Look at the stars

[Rafael @arreology]

The best part of my day is knowing that I could have made a lot more mistakes.

[Rafael @arreology]

This guy at work and I just had a solid conversation about Wing Chun. Can’t lie, that was pretty cool.

[ESPN FC @ESPNFC]

Another night in football.

Another night for Cristiano Ronaldo to break records.

🐐 things.

[Rafael @arreology]

Running is hard. I used to think freestyle was hard, and it is, but after a certain amount of practice, it’s mostly muscle memory. Running is 5x harder than that.

[Rafael @arreology]

I PB’d my 5K 🥷🏽👊🏽

[Rafael @arreology]

💀💀💀

[Rafael @arreology]

I’ve never seen SpongeBob and I just realized it’s all on paramount + I’m about to watch the whole show and see what the hype is about

[Rafael @arreology]

My favorite meme of all time

[Rafael @arreology]

Little rat did it. She actually did it. That’s a young GOAT

[Rafael @arreology]

My first time running 5 miles without stopping. That’s progress 👊🏽

[Rafael @arreology]

@riveralogy

[Rafael @arreology]

I told myself I could call myself a runner if I ran consistently for a month. My name is Rafael. and I’m a runner.

[Rafael @arreology]

A full month averaging 12 miles a week. I can take that to the grave. That’s my proudest moment so far in 2023. Going to try to push this week.

[Rafael @arreology]

Dare I say… running is fun. what is life

[Rafael @arreology]

I must be a Saiyan… because everytime I’m close to failure… I keep going going… and I surpass my limit. Vegeta, that Sub 8 was for you.

[Rafael @arreology]

Sometimes, just to try to push my limits, I run a couple miles during my lunch break. One time I almost did a 5K during lunch which would’ve been cool. Might make that a challenge.

[Rafael @arreology]

Manchester United😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[Rafael @arreology]

Today makes 3 weeks of consistent running. The power of the mind and the power of the body. ☯️🥷🏽

[Rafael @arreology]

Having a best friend in this world is one of the luckiest things to experience. I met a new homie about 10 months ago who said they never had one. Everyday I see this person, I get the chance to change that. 🥷🏽👊🏽

[Rafael @arreology]

Hobi and J.Cole? Why am I just now seeing this