Mark Arrington

married to Amy, two sons, Pace and Tavner. Health/PE teacher, personal trainer, Emory & Henry College Alum, Det Lions/Atl Braves/UVA fan

[Mark Arrington @arringtonpt]

So apparently the thing to do was pick your dog up and take a picture, I didn’t want Darla to feel left out #newfiesofinstagram #newfoundland @ Humpback Rock https://t.co/4wHxnrmRWc

[Mark Arrington @arringtonpt]

Darla and I had a great morning hike at Humpback Rock #newfoundland #newfiesofinstagram @ Humpback Rocks Visitor Center and Mountain Farm https://t.co/47pMKu4Mpt

[Mark Arrington @arringtonpt]

Back day for #ThorWorkout of #superherojacked @Mike_Romaine #madcovagetsfit https://t.co/dNFmH79Yta

[Mark Arrington @arringtonpt]

#Thor workout path of #superherojacked #armday @Mike_Romaine #madcovagetsfit https://t.co/sYN95zSlYH

[Mark Arrington @arringtonpt]

Back at it with shoulder workout of the #Thor workout path of @Mike_Romaine #superherojacked https://t.co/8n1kSQ5A8q

[Mark Arrington @arringtonpt]

Yoga Thursday, started doing a video on amazon video, challenging movements along with some… https://t.co/SrgOXtr387

[Mark Arrington @arringtonpt]

Friday morning workout, #superherojacked Charlie Cox pathway of shoulders and squats… https://t.co/1XmiRXz0A8

[Mark Arrington @arringtonpt]

Morning #tabata #hiitworkout #daredevilworkout #superherojacked #dadbod #anytimefitness… https://t.co/jXBiBGZzfD

[Mark Arrington @arringtonpt]

This mornings workout, back and biceps, but started with this push sandbag pull combination… https://t.co/gf8jyVvhnI

[Mark Arrington @arringtonpt]

So my new chalkboard is inspired by our 5k team for the #uncorked5k at @earlymountain #freedom… https://t.co/xjO59HoRyz

[Mark Arrington @arringtonpt]

Cheers, morning, afternoon, and evening @ Palm Springs, California https://t.co/HYe0mNxuj1

[Mark Arrington @arringtonpt]

Would have been a crime if I didn't play golf while I was out there, right? @ Desert Willow Golf… https://t.co/edeYwsEEuz

[Mark Arrington @arringtonpt]

Easy to #bleedpurple when the "most friendly" CEO of your franchise gets in there to have a good… https://t.co/HEDZUO5h3H

[Mark Arrington @arringtonpt]

Last night I tried to bring my most legendary #ratpack imitation to the @anytimefitness awards… https://t.co/PXAhAq04uw

[Mark Arrington @arringtonpt]

I'm going to post a couple pics from my trip to @anytimefitness conference in Palm Springs while… https://t.co/ACQAeDqMrd

[Mark Arrington @arringtonpt]

This mornings workout combined low intensity elliptical hill run with 4 rounds of #tabata boxing… https://t.co/XRihlimuNd

[Mark Arrington @arringtonpt]

Week 2 of @Mike_Romaine #DareDevil path #biceps #back and #cardiointervals #iwatchseries2… https://t.co/fQToDDOsTP

[Mark Arrington @arringtonpt]

Friday equals shoulders and legs as part of @Mike_Romaine workout #daredevilworkout… https://t.co/kO2YJ3yegN

[Mark Arrington @arringtonpt]

Recovery day consisted of 43 minutes of the elliptical watching #netflixironfist and then doing… https://t.co/SIXnMRmof3

[Mark Arrington @arringtonpt]

Workout 3 of @Mike_Romaine #DareDevil workout #chest and #tricep focus with an #elliptical… https://t.co/7nyViMmBUz