Steph and Ben

Steph & Ben 'Average Joes' getting back into running, cycling and swim training after a couple of years off, raising as much as we can for St Richard's Hospice

[Steph and Ben @arrowsmiths703]

@FathersBeacon @BlueMinds_WG @KPierpoint21086

[Steph and Ben @arrowsmiths703]

52 miles done today on the Wiggle Mendips Sportive Check out my ride on Strava.
https://t.co/thuSP9YIIl

[Steph and Ben @arrowsmiths703]

I hope the weather is better tomorrow for @wigglebikeshop Mendips sportive 😬 #rain #fairweathercyclist

[Steph and Ben @arrowsmiths703]

(2)... and we're doing @wigglebikeshop Mendips sportive this Saturday. Not bad for being back in the saddle for only 6 weeks!

[Steph and Ben @arrowsmiths703]

We're back! After a couple of years off with one thing or another, we're back into training. #wiggle Wye Valley Warrior on 19/08/17..(1)

[Steph and Ben @arrowsmiths703]

I am #fundraising for @StRichardsHosp. Please #sponsorme on @JustGiving & RT. Thanks! https://t.co/q3VlHpRiHj

[Steph and Ben @arrowsmiths703]

My first ride after having to pull out of #IMStaffs703 after contracting sepsis three weeks ago #bounceback https://t.co/xk3gTHLOX1 #strava

[Steph and Ben @arrowsmiths703]

First open water swim of the year with @temevalleytri https://t.co/WczfstyPJD #strava

[Steph and Ben @arrowsmiths703]

Our first race of 2016- happy with our results, Steph recovering well 😊 #swimbikerun

https://t.co/UZ8cccb4Y3 https://t.co/UZ8cccb4Y3

[Steph and Ben @arrowsmiths703]

Cautiously and very slowly limp / jogged my way around a 2.5 mile #run with a very tight calf (Steph) #swimbikerun #triathlon #injury

[IRONMAN 70.3 STAFFS @IM703STAFFS]

"I tri because I want to be an inspiration. I want someone to look at me sand say, 'Because of you, I didn't give... https://t.co/h72kHvs5tA

[Steph and Ben @arrowsmiths703]

A good swim session for us both tonight. Endurance pyramid with @temevalleytri #swimbikerun #training https://t.co/fXvjh2sX0R #strava

[Steph and Ben @arrowsmiths703]

Pulled calf muscle 😪🤕 #triathlon #running #injury (Steph)

[IRONMAN 70.3 STAFFS @IM703STAFFS]

Parking at Shugborough Estate for IRONMAN 70.3 Staffordshire race weekend is now available to book online... https://t.co/Tv18QRQ7bC

[Steph and Ben @arrowsmiths703]

Thank you @temevalleytri for this evenings swim session #swimbikerun #swimming #triathlon

https://t.co/6Ssw4FFj8u https://t.co/6Ssw4FFj8u

[Steph and Ben @arrowsmiths703]

A wet ride down some very rough and muddy lanes- climbing quicker than we could descend!

https://t.co/LhLbgB59Ga https://t.co/LhLbgB59Ga

[Steph and Ben @arrowsmiths703]

A solid session of endurance sets in the pool for us both today #swimbikerun #training #IMStaffs703 https://t.co/kCSroDp61O #strava

[Steph and Ben @arrowsmiths703]

Session 2 of the day - endurance miles in the @bkool velodrome #swimbikerun https://t.co/K6Cs0dylSr #strava

[Steph and Ben @arrowsmiths703]

A slow jog for Ben this morning- calf muscle dramas again. On the bike this afternoon 😊

https://t.co/gugUoUxAar https://t.co/gugUoUxAar

[Steph and Ben @arrowsmiths703]

Slow post holiday jog with the #dog in the #sunshine #training #swimbikerun (Steph)

https://t.co/WJdWfrzWCB https://t.co/WJdWfrzWCB