DebbieArt

studied of Art industries design

[DebbieArt @Art1Debbie]

@drkasenene If drinking hot or milk without sugar for about 20 years
Is it good for health?

[Dr. Kasenene @drkasenene]

Broccoli helps in breast cancer prevention, lowers cholesterol and helps your liver break down toxins.

eat more broccoli 🥦
eat more broccoli 🥦
eat more broccoli 🥦

[Dr. Kasenene @drkasenene]

This would make a good breakfast.

Whole grain spealt bread, with avocado, boiled egg and tomato.

Energy-rich but with some healthy protein, fat and nutrients.

Add some green or herbal tea with ginger... (no sugar please 😊)

[Dr. Kasenene @drkasenene]

There are many forms of diabetes besides high sugar in blood.

Some occur even when blood sugar is normal.

Diabetes:
- of skin = wrinkles
- of brain = Dementia
- of breast = breast cancer
- of male organs = erectile dysfunction
- of ovaries = PCOS (Polycystic Ovarian Syndrome)

[Dr. Kasenene @drkasenene]

How much water do you need daily?

Divide your weight in kg by 30. That's how much water your body requires daily in litres.

#HealthTips

[Dr. Kasenene @drkasenene]

Doing these 12 things regularly, if possibly daily, will greatly enhance your health.

1. Stay hydrated. Drink water in the morning and throughout the day. Very important!

2. Eat your last meal by 7.30pm, latest 8.00pm.

3. Have your first meal 14 to 16 hours after your last meal. Only water and tea without milk, sugar or honey allowed from last to first meal.

4. Quit (not reduce) sugar, soda and sugary drinks.

5. Avoid consumption of refined wheat foods - bread, chapati, mandazi, pasta, pizza, biscuits, muffins and similar foods.

6. Eat animal products only on the weekend (no more than twice a week). Please do not eat processed meat like sausages and bacon.

7. Have a vegetable smoothie/salad often (daily if possible). Add spices, nuts and seeds for extra benefit.

8. Do exercise each day even though for 5 to 10 minutes. Anything that raises your heart rate counts. You can do it.

9. Build and preserve your muscles. How? Strength and core exercises like pushups, planks, sit-ups, using weights. Start small but be consistent.

10. Sleep early (ideally by 10pm) and try to get at least 7 hours of sleep.

11. Do fasts longer than 24 hours quarterly. Up to 72 hours with water is beneficial. Start slow and listen to your body.

12. Practice gratitude, (Look for things to feel grateful for), laugh often, forgive self and others and always be kind and charitable🙏🏽

[Dr. Kasenene @drkasenene]

10 daily habits to help you live longer and healthier

1. Wake up by 6am
2.Take a cold morning bath
3. Have your breakfast at about 10am
4. Drink Dr. Kasenene's Matcha Tea
5. Drink two liters of water
6. Don’t sit for more than an hour at a time
7. Walk at least 30 minutes daily
8. Eat your final meal by 6.00 to 7.00 pm
9. Go to bed between 9:30 and 10pm
10. Read Dr. Kasenene's Book

[Dr. Kasenene @drkasenene]

Benefits of intermittent fasting

- Promotes fat burning and weight loss
- Increases cellular repair
- Lowers insulin
- Reduces inflammation
- Enhances detoxification
- Lowers risk of type 2 diabetes
- Reduces risk of heart disease
- Supports gut health
- Enhances mental clarity and focus
- Balances hormones
- May extend lifespan

[Dr. Kasenene @drkasenene]

10 good food substitutions

1 Stevia for sugar
2 Oats for cornflakes
3 Gonja for sausages
4 Brown for white rice
5 Butter for margarine
6 Olive for sunflower oil
7 Smoothies for juice/soda
8 Dark for normal chocolate
9 Almond milk for cow's milk
10 Whole grain for white bread

[Dr. Kasenene @drkasenene]

My advice to young people

1. Respect your parents
2. Get married young - from 21yrs
3. Have children early - from 21 yrs
4. Have many children - 5-6+
5. Learn your mother tongue
6. Maintain your culture
7. Avoid junk food
8. Exercise regularly
9. Be grateful
10. Put God first

[Dr. Kasenene @drkasenene]

10 habits to help improve your #mentalhealth

1. Quit sugar
2. Be grateful
3. Walk barefoot
4. Smile at people
5. Learn to say No
6. Forgive yourself
7. Take cold showers
8. Fast 14 -16 hour daily
9. Do high intensity exercises
10. Spend 10-20 mins in the sun daily

[DebbieArt @Art1Debbie]

@drkasenene Why mean this

[DebbieArt @Art1Debbie]

Thank you Dr

[Dr. Kasenene @drkasenene]

10 things that can improve your health

1. Exercising on an empty stomach
2. Fasting 16 hours daily
3. Taking a cold shower/bath
4. Eating dinner by 7pm
5. Walking barefoot
6. Drinking bitter herbs
7. Sleeping naked
8. Laughing often
9. Forgiving others
10. Saying thank you 🙏🏽

[Dr. Kasenene @drkasenene]

10 things that can improve your health

1. Exercising on an empty stomach
2. Fasting 16 hours daily
3. Taking a cold shower/bath
4. Eating dinner by 7pm
5. Walking barefoot
6. Drinking bitter herbs
7. Sleeping naked
8. Laughing often
9. Forgiving others
10. Saying thank you 🙏🏽

[Dr. Kasenene @drkasenene]

Clots, diabetes, high blood pressure, strokes, sexual dysfunction, cancer and autoimmune diseases are on the rise.

Whatever the reason, reduce your personal risk.

1. Quit sugar and soda
2. Reduce refined grains
3. Drink lots of water
4. Exercise regularly. Preferably daily
5. Use garlic, turmeric/curcumin, and Omega-3s
6. Reduce your stress. Forgive. Be grateful
7. Don't sit for long
8. Quit smoking
9. Lose weight
10. Go for regular checkups

Don’t wait to get sick to decide to change.

The good news is as soon as you begin making changes, the body responds as well.

[Dr. Kasenene @drkasenene]

12 things you need to stop doing to enhance your health.

1. Putting sugar in your tea.

2. Drinking soda, energy drinks & beer.

3. Eating too many refined grains - chapati, white bread, cake etc.

4. Eating processed meat - sausages, bacon etc.

5. Using margarine & sunflower oil.

6. Eating after 8pm.

7. Snacking at night.

8. Sleeping late - past 11pm.

9. Sleeping shortly after eating.

10. Regularly sleeping less than 6 hours.

11. Thinking you have no time for exercise.

12. Spending most of the day sitting.

[Dr. Kasenene @drkasenene]

Instead of sugar rich snacks like cake, cookies & mandazi you can eat more fruits.

Fruits also provide natural sugars that will give you an energy boost but with lots of nutrients.

And, they help boost immunity.

Let's eat more whole fruit especially those abundant naturally.

[DebbieArt @Art1Debbie]

@NankingaO @YALIRLCEA @yaliuganda @PI_AfricaHub @forumids @UNADeaf @DeafChildWW Congratulations to you

[Dr. Kasenene @drkasenene]

Breakfast only means break the fast. Not necessarily eat early in the morning.

I recommend that the best time to have breakfast is about 11 am and the best time fo dinner is about 7 pm.

That way you get a good 16 hour fast each day, also known as intermittent fasting (IF).

[Dr. Kasenene @drkasenene]

Nature and your body have the best solutions to health and healing.

#WellnessWisdom