Dr. Kasenene

Medical Doctor - Nutrition, Lifestyle & Functional Medicine. Author - EatYourWayToWellness.

[Dr. Kasenene @drkasenene]

Have you tried the Dr. Kasenene Matcha tea?

A 100% organic 🍃 tea with the finest & most premium ingredients from Japan. It is a powerful antioxidant, boosts memory & energy levels, etc.

A pack can be used for up to 3 months if used daily or longer if used less frequentlyHave you tried the Dr. Kasenene Matcha tea?

A 100% organic 🍃 tea with the finest & most premium ingredients from Japan. It is a powerful antioxidant, boosts memory & energy levels, etc.

A pack can be used for up to 3 months if used daily or longer if used less frequentlyHave you tried the Dr. Kasenene Matcha tea?

A 100% organic 🍃 tea with the finest & most premium ingredients from Japan. It is a powerful antioxidant, boosts memory & energy levels, etc.

A pack can be used for up to 3 months if used daily or longer if used less frequentlyHave you tried the Dr. Kasenene Matcha tea?

A 100% organic 🍃 tea with the finest & most premium ingredients from Japan. It is a powerful antioxidant, boosts memory & energy levels, etc.

A pack can be used for up to 3 months if used daily or longer if used less frequentlyHave you tried the Dr. Kasenene Matcha tea?

A 100% organic 🍃 tea with the finest & most premium ingredients from Japan. It is a powerful antioxidant, boosts memory & energy levels, etc.

A pack can be used for up to 3 months if used daily or longer if used less frequentlyHave you tried the Dr. Kasenene Matcha tea?

A 100% organic 🍃 tea with the finest & most premium ingredients from Japan. It is a powerful antioxidant, boosts memory & energy levels, etc.

A pack can be used for up to 3 months if used daily or longer if used less frequently.

[Dr. Kasenene @drkasenene]

It's time to say bye and No to sugar.

Table sugar and sugar rich foods are actually a slow form of poison.

Say No to sugar.

Avoid sugar in tea, in milk, in juice, in cereal and in soda and sweets.

This applies even to children.

#SayNoToSugar

[Dr. Kasenene @drkasenene]

Insulin Resistance (IR) is the cause of many problems like diabetes, heart disease and high cholesterol.

IR is mostly due to the consumption of refined carbohydrates from sugar, refined wheat and refined grains.

A big belly is a good indicator that you have IR.

[Dr. Kasenene @drkasenene]

- Be joyful always
- Pray continuously
- Give thanks in every situation

1 Thess 5: 16-18

[Dr. Kasenene @drkasenene]

The pineapple stem is rich in the enzyme Bromelain that's a known painkiller and a good anti-inflammatory compound. Its especially good for #arthritis, #asthma & #allergies. Eat and use the pineapple stem often.

Don't throw it away #healthtip

[Dr. Kasenene @drkasenene]

Adding cayenne pepper to your food can be good for health.

Thanks to the capsaicin found in peppers, eating this spicy food can offer health benefits, like speeding up your metabolism, reducing appetite, reducing inflammation and pain and improving heart and digestive health.

[Dr. Kasenene @drkasenene]

Focus on what you can do TODAY to move you one small step closer to where you want to be.

#TuesdayThoughts

[Dr. Kasenene @drkasenene]

Men, please eat pumpkin seeds regularly, especially if your 45+

They contain phytoestrogens and zinc that are particularly important for prostate health, libido and fertility.

A nice option for your snack along with your tea.

Roast them and enjoy.

[Dr. Kasenene @drkasenene]

Before you order a soda for yourself or your child this weekend, keep in mind that one soda contains up to 8 to 9 teaspoons of sugar.

[Dr. Kasenene @drkasenene]

If you don't have motivation to live a healthy life, do it for your children.

Your children need you healthy and alive.

You also don't want to be a burden to your children in the future.

Be healthy for you but also for your children.
Make the commitment. You can do it.

[Dr. Kasenene @drkasenene]

"Silence is a true friend who never betrays"

- Confucius

Sometimes you need to learn to be quiet even when you have a lot to say.

[Dr. Kasenene @drkasenene]

Be kind to yourself. Mistakes are part of being human.

Occasional setbacks are natural.

Prioritize consistency and dedication rather than striving for perfection in the short term.

Don't give up, even if you're standing in your own way.

#selfcare
#mindfulness

[Dr. Kasenene @drkasenene]

Sometimes it is better to be kind than to be right. We do not always need an intelligent mind that speaks, just a patient heart that listens.

#GoodMorning

[Dr. Kasenene @drkasenene]

Since many of us love chapati so much we need to find ways to make it healthier.

To do this, we could use whole wheat flour, Himalayan salt (rather than white salt), Avocado oil (which is better for high heat) and even add healthy spices like onions and garlic.

#Healthtips

[Dr. Kasenene @drkasenene]

Be....
- Quick to listen
- Slow to speak
- Slow to anger

James 1:19

This advice will do a lot for your relationships, your life in general but also your #mentalhealth..

#SaturdayWisdom

[Dr. Kasenene @drkasenene]

If getting time to exercise during the week is a challenge, maximize the weekend. Twice a week is much better than nothing.

Try exercise on both Saturday and Sunday and if possible twice a day.

Always integrate some stretching into your exercise routine.

#NiceWeekend

[Dr. Kasenene @drkasenene]

Gonja (plantain) is a tasty & healthy food.

It's high in potassium and magnesium - good for blood pressure.

It's rich in fibre that helps digestion.

It's also high in Vitamin C and A that boost immunity and quench free radicals.

A great meal or snack option. Enjoy some often.

[Dr. Kasenene @drkasenene]

The best to have your dinner is before 8pm.

The best time to sleep is before 10pm.

The best time to wake up is by 6am.

The best time to eat breakfast is 12 to 16 hours after your dinner.

#healthtips

[Dr. Kasenene @drkasenene]

Although we should enjoy our lives because we only get one, we should also be mindful that our body will change over time.

A wise individual takes this into account when making decisions today.

Make some sacrifices today that will benefit you tomorrow.

#Wellness
#Selfcare

[Dr. Kasenene @drkasenene]

#HealthTips to reduce heartburn & reflux

1. Eliminate sugar, wheat, alcohol, soda, coffee, citrus fruit, acidic, fatty and spicy foods for at least 3 weeks.
2. Drink cabbage juice.
3. Reduce stress.
4. Avoid drinking as you eat.
5. Wait 2-3 hours after eating before lying down.

[Dr. Kasenene @drkasenene]

Drinking 2 glasses of water 30 minutes before meals is important.

Benefits include

- Prevents constipation
- Raises metabolic rate
- Better food digestion & less bloating
- You'll be less hungry, eat less & lose more weight

Please don't drink as you eat or drink very little