like i actually feel such a terrible ache in my chest that i havent been able to get rid of all day and its only amplified by the fact that i have no one
had a personal trainer for 1 month, ate at a 1500cal/day deficit and lifted at the gym 4-5x/week. lost 0 lbs
before that, ive been lifting at the gym for 5 years with no real diet so i gained 10lbs every year, thought id at least see SOME change on a deficit but nope
Itโs because weight loss advice is based on studies conducted on men, not woman. Weight loss hasnโt ever been studied in women on any large scale because minor research that has been done all leads to the same key point - hormones.
As soon as female hormones come up in a study, they rarely continue researching. Itโs deemed too complicated and expensive so they ignore it and throw male orientated advice at women knowing full well that it doesnโt work on them.
Science knows little about female bodies. This isn't controversial to say, nor is it a 'theory'. This is very widely known and accurate. No one wants to actually fund research on female bodies, the research is deemed 'done' because it's been 'done' on men.
really wish they came out with an open world rpg where you create your own character and youre an avatar with your own overarching story but you can do countless side quests etc
or mmorpg where you create your character and choose your bending
๐ฅฒ
I can't believe I have to say this, but please don't bring your socially anxious friend out to a gathering just to ignore them or leave them alone with a group of people they don't know well