arthasandi

Father of two-boys | Married ♥ @Sofiasandi | Sportslover |RUN |CYCLING |AREMANIA-MILANISTI |An Ophthalmologist |A Phacosurgeon |

[learn skills2.0 @_learnskills]

The correct way to hang clothes 👔👘

[The Vital Formula @thevitalformula]

You’re anxious.
You can’t sleep.
And your sugar cravings are out of control.

Everyone says it’s your fault.
But the real villain? HIGH CORTISOL.

Here are 9 science-backed ways to kill stress fast: 🧵

[Metabolic Factor @MetabolicFactor]

You sleep 8 hours.
You chug 2 cups of coffee.
But you're still tired… every single day.

This isn’t laziness.
It’s not “just aging.”
It’s something deeper.

It’s called Chronic Fatigue—and millions silently suffer from it.

Here’s how to fix it 🧵

[&ᴄᴏᴋ  @Ccookk_]

Yang mau bepergian naik Bus simak ini dulu deh, gue pastiin bakal nyaman selama di perjalanan.

Ada beberapa yang bisa gue rekomendasiin berdasarkan:
✅️ Bus yang nyaman
✅️ Fasilitas oke
✅️ Tepat waktu
✅️ Snack melimpah
✅️ Layanan kru ramah

Berhubung bentar lagi long weekend pas bgt kan buat jalan jalan, nah bisa beli tiketnya pake promo dari #TravelokaEPICSale, ada diskon s.d 60% untuk berbagai produk travel dll. Cek dulu promonya di sini: https://t.co/9xF1I7tmRH cuma sampe 5 Mei 2025.

Oke kalo udah yuk kita bahas Bus nya!

[Gabe Pluguez @Gabepluguez]

The most prolific serial killer in American history:

Heart disease.

It’s the cause of 1 in every 5 American deaths.

Wanna protect yourself?

Here are 10 foods that will unclog your arteries:

[Culture Desk @Culture_Desk_]

Know the difference

[Karl Matt Button │ Apex Fitness Adv. @KarlApexFit]

Are you sitting for more than 5 hours a day?

It could be taking years off your life.

Here are 5 Simple Exercises I do at home to help bulletproof my back and optimize my health:

1. Lunge and Rotate

[arthasandi @arthasandi]

@Citilink Thx u @Citilink sdh beres 👍👍

[arthasandi @arthasandi]

@Citilink hello admin, tlg dong saya sdh reservasi tiket lewat citilink app, sdh transfer jg via bca VA, ada bukti diterima, tp koq blm dpt ticketnya? Buat penerbangan bsk sore
Bgmn ya?

[Aesthetic WorkOut @aesthetics_way]

Abs workout 💪💪

[Interesting things @awkwardgoogle]

How to properly fold your clothes!

[Healthy Body Hub🍀 @healthybodyhub_]

Reduce Belly Fat & Build Abs Workout At Home💯💪🔥

No equipment needed‼️👇👇

[Interesting STEM @InterestingSTEM]

Spinal nerves function

[Jimmy Mackey @thejimmymackey]

Harsh truth:

Cardio is a stupid way to lose fat.

If you have 30 pounds of stubborn belly fat to lose by Christmas, read this: