Arthur Howard

if it spills, chill. imma clean it up

[Arthur Howard @Arthur_Eh]

@goodonearen Typically people use 6-4months for prep time resting a week before the run date. I’ve only done a couple half’s, whatever the run schedule is make sure you end the week with a big run not exceeding 10miles

[Dōgen @Dogen]

japan’s greatest tragedy is having the world’s best toilets and no mexican food

what’s the point of owning a ferrari if you never take it to the track

[xanax in cinnabon (ali) @xanabon]

Hot Ones but instead of wings it’s increasingly terrifying dabs

[D'raine Leader of the Blk Akatsuki @SIR_KOOL_KONG]

Follow for more tips

[Ben Boven @benboven1]

30 years ago, 4 Non Blondes asked us a question we still can't answer.

[ally @ayyditullio]

im gonna need a pop punk band to body MGK in a diss track like Eminem did so he can switch genres again

[Arthur Howard @Arthur_Eh]

Coming back to Connecticut from MN and seeing that 40¢ gas difference

[BIG BABY JESUS @sgld]

shut it all down. let���s bring back the banana bread and the afternoon drinking.

[rico @somethinglovely]

im ok

[Marcos Alvarado @marcosalvarado_]

See no evil , hear no evil , speak no evil

[Lowkey Legend 🧙🏾‍♂️ @PennDusko]

Situational Awareness: 0

[🐝 Bee 🐝 @SavinTheBees]

Conor said

[Arthur Howard @Arthur_Eh]

Everything comes to you that belongs to you if you create the capacity to receive it

[Marcos Alvarado @marcosalvarado_]

Reciprocal dimensions

[Arthur Howard @Arthur_Eh]

Covering your eyes with a blanket/pillow>>>>>>>>>>>>>> actually turning off the lights

[Finesse @r1finesse_]

this January is not Januarying like the other January’s januaried

[XXL Magazine @XXL]

Long live MF DOOM 🕊