Arthur Ferraz

[Arthur Ferraz @arthurmferraz]

@cefanucchi @RaceDayReplay Jean Alesi

[Gregario Cycling @CyclingGregario]

Gregario Cycling #148

Os altos e baixos na vida de um esportista, que precisa conciliar trabalho, família e treino.

Com o psicólogo do esporte e superatleta
@arthurmferraz!

SPOTIFY https://t.co/EZJeM0lGWD
APPLE https://t.co/P3Odql17kn
YOUTUBE https://t.co/p2nCWdUF4x

[Arthur Ferraz @arthurmferraz]

@GcnRacing The most beautiful course in the world was raced just one time in the pro tour level, and it was in the Rio olympics. It deserved to become a classic

[Gregario Cycling @CyclingGregario]

O psicólogo do esporte Arthur Ferraz (@arthurferraz) chega aos microfones Gregario pela 3x (pede música?) e, como sempre, entrega importantes aspectos do comportamento de quem treina e precisa de um marco de transição ou, simplesmente, umas boas férias.🧶

https://t.co/qPe4DDyg5S

[Steve Magness @stevemagness]

Let’s talk about the most feared thing in sports…the yips, twisties, choking…

It’s the monster, that no one even wants to mention, for fear that it’ll somehow wriggle into your mind, unleashing havoc.

What is it and what can we do about it? 🧵

[Arthur Ferraz @arthurmferraz]

@Correndoporai1 Ta querendo desquitar! Dos Raimundos

[Steve Magness @stevemagness]

Developing endurance is simple, yet difficult.

How do you get fitter aerobically? What should I worry about to get better? I get asked this question all the time. So here's the answer

From beginner to Olympian, here’s what to worry about when it comes to endurance development:

[Steve Magness @stevemagness]

You don't push prodigies. They CHOOSE to do it.

I ran 100+ miles a week as a teen. My parents thought I was crazy. I wanted to. In some ways, I needed to.

Phenoms often have what's called a rage to master

A few thoughts on @DavidEpstein great piece 👇🧵
https://t.co/K4Fyt4SzbQ

[Arthur Ferraz @arthurmferraz]

@alexpussieldi @iswimleague Coach, essa sempre foi sua maior qualidade nas transmissões da tv "aberta". Conseguir mostrar para o publico leigo que essas informações importam pro esporte e que é possivel aprender e apreciar.

[Steve Magness @stevemagness]

People think that when it comes to running faster or performing better, it’s about the workouts. How far did you run; how much did you lift?

Those are the details.

When it comes to performance, it’s all about your foundation.

THREAD on the foundation of performance 👇👇

[Arthur Ferraz @arthurmferraz]

@kristianblu Come to IMBrasil to set the new IM record time like @trithedon did

[Steve Magness @stevemagness]

If you think Simone Biles is “weak” then you don’t understand sport, competition, or “toughness”

That’s it. You’re giving away your ignorance.

[Dr. Jesse Michel, CMPC @JesseDMichel]

Simone Biles went from the 👑 in the gymnastics word to the 🐐 in the fight to humanize athletes last night in Tokyo

A Thread:

[Arthur Ferraz @arthurmferraz]

@NicoSessler @ltbittar Muito boa a thread.

[Steve Magness @stevemagness]

What happens when you win a game?

Of course, you feel good and gain a bit of confidence. But there's also a biological reaction, a surge in testosterone, which research shows make you more likely to win the next game.

A THREAD on winning and the hormones that underly it.

[Arthur Ferraz @arthurmferraz]

@stevemagness So that's why is important to balance confidence, for winning, and pressure, for have been won. If every win puts more pressure in you, more likely to cortisol rise.

[Steve Magness @stevemagness]

57% of US soldiers reported that when they were stressed things happened that they were unable to account for later.

Stress distorts our perception, attention, and behavior. It throws us for a loop. How do we deal with it?

How does stress impact performance?

A THREAD 👇👇👇

[Arthur Ferraz @arthurmferraz]

@Correndoporai1 Imagina se criarem o dia do campeão mundial do Jiu-jitsu... acaba o calendário

[Arthur Ferraz @arthurmferraz]

@pedrocerize Você esta querendo usar o seu modelo mental neste raciocínio. Desde quando ter ou não razão foi um fator determinante ou até considerado nas ações do PR...?

[Gregario Cycling @CyclingGregario]

Nosso gregário PRO🇧🇷 @NicoSessler corre sua 2a prova pela @global6cycling neste domingo.

🏁 GP Adria Mobil(1.2). É na Eslovênia, terra de Pogacar, Roglic entre outros.

De lá ele grava o Gregario Radio. 😍

Se vc ainda não ouviu o último. Clique aqui:
https://t.co/60tzQqVbrT