Austin Higgs

Natural Healing Professional, Truth Seeker, Myth Buster.
Educating on what actually drives health. Watch me here

[Austin Higgs @artofoptimal]

Autoimmune disease is not what you think… Not at all.

It isn’t immune system dysfunction and self destruction. Why would the body attack itself? It’s a silly idea. Our bodies are smarter than that.

But even if you look deeper –– “specific” antibodies, immune system attack, and the rest of the story –– it all falls apart under any level of scrutiny.

So what’s really going on...?

Toxicity. Clean up your lifestyle and initiate a thorough detox protocol.

It's helped me and many others completely reverse these allegedly “irreversible” diseases. If you have questions on where to start, please reach out.

[Austin Higgs @artofoptimal]

Many fear drinking purified water, like reverse osmosis and distilled, without remineralization will leach minerals from your body and ruin your health.

This fear is unjustified. People don’t understand that the differences between reverse osmosis, distilled, and spring water are negligible.

Let me explain.
Osmolality is the concentration of dissolved particles, such as electrolytes and other substances, in a liquid. In other words, it's how many dissolved particles like sugar or minerals are in a fluid.

The osmolality of our blood is tightly keep around 275-295 mOsm/L. Meanwhile, the typical osmolality measures of water are...
Distilled: zero
RO: 1-5 mOsm/L
Spring: 25 mOsm/L

In terms of mineral content, the typical spring water is no different than purified water relative to the blood.

We get our minerals from FOOD, not water. Don’t worry about purified water leaching minerals from your body. Both distilled and RO water are excellent ways to clean our contaminated water!

[Austin Higgs @artofoptimal]

The science of “autoimmune diseases” is shaky. Turns out they're not remotely close to what conventional medicine claims them to be.

There’s virtually no evidence that the immune system is attacking your own tissue. The so called “specific” antibodies aren’t specific at all and don’t even appear in all of the diagnosed patients.

These conditions are simply issues of toxicity, not malfunction. And if you remove the toxic burden, the body will heal, which is exactly what happened to me.

I’ve suppressed rheumatoid arthritis and psoriasis with toxic medication since I was 12 years old. After over a decade I finally learned the truth, quit my medication, cleansed my body, and healed my “diseases”.

If you wanted help doing the same—comment “HEAL”, send me a DM, or fill this out. https://t.co/2oEE9UDb41

Learn more about my journey here: https://t.co/nCalzEux2X

[Austin Higgs @artofoptimal]

Everything you think you understand about weight gain is wrong. It’s not excess calories, inactivity, or bad genes that are causing our obesity epidemic. The real driver is toxins.

Persistent organic pollutants (POPs)—lipophilic toxins like PCB, dioxin, many pesticides, BPA—seem to be the main culprit. These chemicals are thought to cause weight gain through several mechanisms. Though I think the most logical, proposed in the article below, is as a protective mechanism.

Storing these toxic chemicals in adipose tissue protects other vital organs from exposure and damage.

To learn more about this hidden link between toxins and obesity, and learn how to safely and effectively lose weight, check out my deep dive. https://t.co/hGLzKRozQI

https://t.co/JMIb0Ot5Qw

[Austin Higgs @artofoptimal]

Vitamin D status may be a better marker of good health than an actual cause of good health, since supplementation doesn’t give the same benefits.

Sunlight drives countless other processes: nitric oxide release, sleep/wake cycle, structuring our water, etc. There’s far more to sun exposure than Vitamin D alone.

If you get your Vitamin D from a bottle, you’re missing out on all the good the sun has to offer. Nature intended us to get our nutrients from the sun and real food, not synthetic manufactured supplements.

[DRVSOUTH @MarioLavoie13]

@AndrewKaufmanMD AI is only a repeater of the most popular or more propagandized narrative(s) on the open internet. There is no analysis or evaluation or warning of what could be challenged. AI is an illusion, there is no intelligence in AI, only Artificial repeating.

[Andrew Kaufman MD @AndrewKaufmanMD]

Scientists invented a fake condition called bixonimania. The condition which is supposed to be caused by your computer screen for too long was picked up by AI.

What started as an obvious joke led to over 40 million people being diagnosed with the fake condition. The studies were not verified and the science related to the condition was completely fabricated. If AI cannot tell the difference between real science and fake science, how can anyone rely on this technology for health care?

This comes as the AMA is pushing for AI to be integrated into medical education, residencies and training. It is estimated that over 80% of physicians are using AI in their practice. Without knowing that AI is producing legitimate recommendations, how can anyone feel comfortable using this tech in their business? How can any patient feel comfortable relying on a doctor who uses AI? They want to automate every appointment and standardize every recommendation, removing individual care entirely. They are eviscerating any opportunity for independent analysis for medical care.

A study from this year concluded that nearly half of the information provided through AI chat bots for general health recommendations includes misleading or problematic information.

Think twice before outsourcing your health to AI. Instead of relying on the broken medical system, it is your duty to become your own health authority.

Click below to get started.

https://t.co/LlkUezhuR7

[Andrew Kaufman MD @AndrewKaufmanMD]

I hold a firm and unwavering position when it comes to health. I believe in natural healing and in supporting the body's innate ability to achieve balance without reliance on anything outside of nature. This conviction makes health care remarkably simple. I do not consider new medications as they are introduced. I do not contemplate whether to follow any product trend. I know that my body possesses everything it needs to heal. Yours does as well. True healing does not come from pharmaceuticals or from any material outside of yourself. Your body is, at every moment, working in service to your healing.

Click below to get started on your healing journey today for free.

https://t.co/OCLWoib47V

[Andrew Kaufman MD @AndrewKaufmanMD]

“If contagion is not real, why do people get sick at the same time?”

Most people forget that we are a part of the natural world. The same way all of the trees lose their leaves simultaneously, humans too will detox what they no longer need. This is a seasonal shift that we experience as a part of our adaptation to the world around us. Our bodies are innately wired to find balance and part of that process is detoxifying why it no longer serves us.

When you have symptoms, do not view them as something to heal. Instead see them for what they are: part of the miraculous ability to heal without giving our body any instruction at all.

We are walking miracles in constant pursuit of health.

[Austin Higgs @artofoptimal]

Here’s a perspective shift that will change your life, and may even save it one day.

Your symptoms are not errors or malfunctions, nor are they caused by some pathogenic virus or bacteria.

Your symptoms are intelligent, adaptive, and intuitive healing mechanisms meant to restore balance and heal you.

Healing is NOT about silencing your symptoms, it's about learning to listen to them, supporting them, and creating the right environment for your body to thrive.

Once I learned this truth—and started to trust my body instead of fight against it—I began to actually heal from my autoimmune diseases. Now my mission is to help people do the same! Comment “HEAL” or send me a DM if you want to learn more about this concept and actually heal your body.

[Austin Higgs @artofoptimal]

@HondaGirlBlue Hi there! I’d love to help. I can’t send you a DM since you don’t follow me. But feel free to fill this out https://t.co/bcWxV4UOZH or send me a DM.

[Austin Higgs @artofoptimal]

Humira. Methotrexate. Enbrel. Prednisone. Remicade. Stelara. Xeljanz. Rinvoq.

These drugs share a few things in common. For one, they’re all prescribed for autoimmune disease.

But more importantly, they’re all incredibly toxic. They mask symptoms while further increasing the toxic burden that lies at the root of these “illnesses.”

Autoimmune diseases aren’t a malfunction; they’re a response to toxicity. Stop feeding the cause with these drugs, and remove the existing stored toxins instead.

Once I adopted this perspective and focused on thorough detoxification, my “incurable” conditions disappeared.

Comment “Cleanse” if you want help exploring natural and effective options for autoimmune disease relief.

[Austin Higgs @artofoptimal]

@WawamWawan92996 Hey, I’d love to help. I can’t send you a DM since you don’t follow me. But feel free to fill this out https://t.co/bcWxV4UOZH or send me a DM.

[Austin Higgs @artofoptimal]

It’s officially summer—which is great because it means more sun, but also more sunscreen.

Please don’t buy into the mainstream narrative. Sunscreen does not prevent skin cancer, and the mainstream brands seem to be contributing to it… You’re not protecting your skin with this stuff—you’re soaking it in toxic chemicals.

Stick to zinc oxide & beef tallow, OR use nothing at all. If you’re smart and responsible about your sun exposure, you won’t burn.

Build your solar callus by gradually increasing your exposure throughout the summer. Lowering your toxin burden through detoxification and liver cleansing will increase sun resilience as well.

Comment “SUN” if you want help cleansing your body and getting it ready to withstand the sun!

[Andrew Kaufman MD @AndrewKaufmanMD]

If circumcision were a decision left to men themselves—something that could only happen once they reached an age of consent—the practice would fade away on its own.

Because when you strip away tradition, routine, and decisions made on behalf of infants, you’re left with a simple question: would an informed adult voluntarily choose to surgically remove part of their own body?

Most wouldn’t. Especially part of your genitals!

The persistence of the practice depends largely on the fact that the choice is made before the individual has any say in the matter. Once consent enters the equation, the calculus changes entirely.

[Austin Higgs @artofoptimal]

Therapies and habits for a healthier liver—and in turn, a healthier body.

Coffee enemas, liver flushes, herbal bitters, milk thistle, NAC, castor oil packs, avoiding process foods, avoiding pharmaceuticals, and avoiding lipophilic toxins.

If you want help cleaning your liver and improving your health, comment “Liver” or send me a DM!

[Austin Higgs @artofoptimal]

@poincare56845 Spot on! Suppressing symptoms drives disease further into the body and tissue.

[Austin Higgs @artofoptimal]

This is where conventional medicine goes horribly wrong—Disease names are only labels for symptom patterns, not explanations of cause.

Disease names are arbitrary labels that don’t tell you much about why someone is sick and therefore how to support healing. Diagnoses only give you a prescription code to suppress the healing process.

Remove yourself from the conventional medical trap, work to understand what your symptoms are trying to communicate with you, and support the body’s attempt to heal.

Comment “HEAL” if you want help to discover your root cause and to learn about effective and safe strategies to heal.

[Austin Higgs @artofoptimal]

Let me get this straight… It’s okay to eat chemicals and pesticides daily, wear plastic clothes, bathe in toxic chemicals, drink polluted water, inject heavy metals directly into our bloodstream, and lather on toxic sunscreen…

But it’s not okay to eat fatty meat, get sun exposure, avoid unproven injections and pharmaceuticals, and attempt to disease heal naturally?

Furthermore, their advice doesn’t work. The population is getting sicker and sicker. Why do so many people still buy into the mainstream narratives? Clearly we have been fooled.

The best thing you can do for your and your family’s health is to escape the conventional medical trap. Don’t buy into their extreme narratives. Trust your biology, it always knows what is best.

[David Wolfe @DavidWolfe]

They pulled a shot off the market that they MANDATED you to take...

Don't lose touch with how crazy that actually is.

[Austin Higgs @artofoptimal]

The conventional medical model doesn’t utilize or require much skill from the practitioner. It’s all about matching diagnoses to prescriptions or surgeries.

This is not how healing works. Every person has a different story, different toxin exposure, different diet — and almost always a different root cause.

One person’s symptoms may stem from toxicity. Another’s from unresolved emotional trauma. Same symptoms but completely different causes and different path to healing.

Yet conventional medicine labels them with the same diagnosis and hands them the same pill…

This is why I stepped outside of the system and quit medical school. I wanted to learn true healing, not arbitrary disease diagnosis and symptom suppression.

I encourage you to outside the conventional trap too. Find a practitioner who will actually hear your story.

Comment “heal” or send me a message if you want personalized help from someone who appreciates the body’s healing capabilities.

[Austin Higgs @artofoptimal]

Primary causes of illness.

1. Starvation (malnutrition)
2. Poisoning (toxicity)
3. Trauma (physical and emotional)

When people are sick, they often suffer from a combination of these factors. In order to heal efficiently and optimize your health, each must be addressed.

Here is how you can start to address them...
1. Whole, natural, nutrient dense foods.
2. Avoiding further toxin exposure and supporting elimination of what is stored.
3. Removing any source of ongoing injury, stress, or abuse and recovering from past experienced traumas (physical and emotional).