Arun Sivasubramanian

Passionate about Cooking & trying to find secrets of Paati recipes, Ardent United fan, Loves Dogs 😊

[Arun Sivasubramanian @arunsivasu]

@ashindian83 @etihad @EtihadHelp Unacceptable behaviour

[Mike Bettes @mikebettes]

A deep analysis of what may have lead to the Nepal glacial collapse and a breakdown of how the flood overtook communities in a matter if minutes. #Nepal #flood #weather

[Arun Sivasubramanian @arunsivasu]

@parashah91 I got LG 55inch 3D tv in 2014, 12 years on touchwood still holding well!

[Arun Sivasubramanian @arunsivasu]

Pure class. The Greatest #Messi #Argentina

[Arun Sivasubramanian @arunsivasu]

@tnrags @FIFAWorldCup Absolutely nothing . What a game of Football, one of if not the greatest comeback in World Cup history!

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Every 1 kg increase in body weight adds about 3-4 kg of extra load on the knees while walking.
So even losing just 5 kg can reduce 15-20 kg of stress with each step.

Here is what helps in weight loss:
Create a calorie deficit (eat less than you burn) while protecting muscle and controlling hunger.

The 5 Core Laws of weight loss
1) Deficit — Fewer calories in, more out. Aim 0.5–1 kg/week loss.
2) Protein First — 1.2–1.5g/kg body weight (paneer, dal, eggs, chicken). Keeps you full + preserves metabolism.
3) Cut Refined Carbs — Reduce rice, roti, sugar. Prioritize veggies, protein, healthy fats. Indian staples done right (jackfruit, sprouts, curd).
4) Move Daily — 8–10k steps + strength training + post-meal step-ups. Builds muscle, fixes insulin.
5) Consistency — Sleep well, manage stress, hydrate.

[Arun Sivasubramanian @arunsivasu]

@indhavaainko The chart seems to be wrong. Brazil and Argentina are in the same bracket so they can only meet in semis. Likewise Portugal, Spain, Croatia on the left side of the bracket. England are on the right side. It would be potential France/ Spain vs Argentina/ Brazil semis

[Arun Sivasubramanian @arunsivasu]

@SriniMaama16 Mbappe & France must be favourites!

[Arun Sivasubramanian @arunsivasu]

@tnrags Wow, superb…. Ghana vs Uruguay that Suarez handball moment and drama unfolded after that must be some experience in the stadium I guess sir?

[Nirmalya Dutta @NonsensicalNemo]

Full World Cup schedule in IST.

[Football Away Days @AwayDaysFB]

‘Favourable calls from PGMOL that made Arsenal champions’….

Over 7 minutes long 😳 https://t.co/eEhnN5Jb8k

[Revant Himatsingka “Food Pharmer” @foodpharmer2]

The Great Indian Education Scam exposed!

Indian schools have become a billing machine. Schools today focus less on education and more on extortion!

You need to pay “donations” just to get admitted to schools. School textbooks are charging 10,000+ per year. Uniforms, books, shoes can be bought from fixed shops because schools take commissions.

The biggest irony is that these school make so much "profit" but are still classified in the non-profit category.

We need an Education system which has:
1. Transparent fee structures
2. A maximum limit on fees
3. Affordable Books & Uniform
4. Freedom to buy books from any seller

It is time for parents to raise questions! Share this video so it reaches every parent, teacher & government education authority!

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Quitting table sugar alone won’t fix glucose spikes.
Hidden sugars in “normal foods” keep insulin high even when you think you’re eating clean.

Foods you MUST drastically reduce (they behave like sugar in the body):
🔹 White rice – breaks down into glucose faster than table sugar (high GI).
🔹 Wheat chapati/maida – refined carbs → rapid glucose spikes.
🔹 Bread, biscuits, bakery items – loaded with refined flour + hidden sugar.
🔹 Breakfast cereals, cornflakes, oats with flavouring – ultra-processed, high glycemic response.
🔹 Fruit juices & packaged drinks – as much sugar as soft drinks (even without “added sugar”).
🔹 Sweetened curd, flavoured yogurt – often 18–24 g sugar per cup.
🔹 Ketchups, sauces, ready-to-eat gravies – sugar disguised as maltodextrin, dextrose, glucose syrup.
🔹 Battered/fried snacks – carb + fat combo spikes glucose and keeps insulin elevated for hours.
🔹 Energy bars / protein bars – marketed as healthy but filled with syrups.
🔹 Puffed rice, poha, idli, dosa – fast-digesting carbs → quick glucose release.

Sugar has 50 names.
Look out for: maltodextrin, fructose syrup, dextrose, corn syrup, maltose, glucose solids ,all behave the same inside your body.

[Revant Himatsingka “Food Pharmer” @foodpharmer2]

Exposing 30+ companies in 18 minutes!

Today, I’m starting a war against food safety issues. Enough is enough!

[Mindset Machine  @mindsetmachine]

The Golden Rule when you're learning a new skill‼️👇

[Arun Sivasubramanian @arunsivasu]

@karnatakaportf @east_bengaluru @MTF_Mobility @ChristinMP_ @CivicOp_india Less than 3 months same manhole started leaking again and the drainage water all over the road. Entire stretch smells badly and there are so many eateries in this road which will create an health hazard. Hope some authorities fixes manhole properly and put a road!

[Arun Sivasubramanian @arunsivasu]

@karnatakaportf @east_bengaluru #marathalli #Bangalore #Bengaluru Hope someone from @BBMPCOMM @BBMPofficial look into this on a very high priority

[Arun Sivasubramanian @arunsivasu]

Appreciate if someone looks into this open manhole issue urgently. It can kill someone. This place in a very busy road in Munnekolala near Asha Tiffen Centre. Geo location in the picture!!! @ChristinMP_ @east_bengaluru @BBMPCOMM @BBMPofficial

[Arun Sivasubramanian @arunsivasu]

@karnatakaportf @east_bengaluru @MTF_Mobility @ChristinMP_ @BBMPCOMM @BBMPofficial Hardly 10 days since the manhole has been filled in, it caved in again this evening, couldn't sustain a normal monsoon shower. Hope someone from BBMP finds a permanent solution. Big risk to people!

[Arun Sivasubramanian @arunsivasu]

@CivicOp_india It's the same road one of the commuter reported back in Sep with the pics and video. Imagine school kids riding in this everyday. When it rains, it's chaotic, when no rain dust galore with potholes, unfortunately no action taken after multiple reports!

https://t.co/8lR6ybicWy

[vinod @pulluruvinod]

🚨 Pathetic road condition in Munnekolala, Mahadevapura 🚨
Full of potholes, slush & waterlogging – unsafe for daily commuters & two-wheelers!

Requesting urgent action 🙏
@BBMPCOMM @BBMP_MAHDEVAPURA @CMofKarnataka

#Bengaluru #BBMP #RoadSafety

[Civic Opposition of India @CivicOp_india]

📍Crumbling Bengaluru | Vagdevi Vilas School, Munnekolala (Marathahalli)
This stretch is a real backbreaker and has been crying for help for years!
Every day, hundreds of school kids travel through this broken road — risking injuries and accidents.

When it rains, it turns into a nightmare. People have fallen off two-wheelers, and yet nothing changes.
How long will authorities ignore such daily suffering in the heart of the IT corridor?
@GBA_office @GBAChiefComm @siddaramaiah @DKShivakumar @EASTCITYCORP the city deserves safe roads, not excuses! 🚧💔

[Arun Sivasubramanian @arunsivasu]

@CivicOp_india This stretch at Munnekolal near Asha tiffens badly damaged for several months. Almost everyone has to use the right side of the road where only small patch is ok to drive remaining 90% of the place is in very bad situation. Appreciate help from concerned authorities.

[Manchester United @ManUtd]

A very happy Diwali from the United family! ❤️

May the Festival of Lights usher in new beginnings and brighter days ahead 🕯️