The vegan diet can be an effective way to manage weight. Plant-based foods tend to be lower in calorie density and higher in fiber, promoting feelings of fullness and potentially aiding weight loss or weight maintenance efforts.
Coenzyme Q10 (CoQ10) is a compound that plays a vital role in cellular energy production. It is naturally found in foods like fatty fish, organ meats, and whole grains. CoQ10 supplements may also be beneficial for individuals with low energy levels
Protein is crucial for energy production and maintaining muscle mass. Including lean sources of protein such as poultry, fish, tofu, and legumes in your diet can help sustain energy levels and promote muscle recovery