Natural Fitness

The only person you are destined to become is the person you decide to be. –Ralph Waldo Emerson

[Natural Fitness @as18cia]

Exercise produces a relaxation response that serves as a positive distraction

[Natural Fitness @as18cia]

i hope you all find someone who never stops wanting to get to know you

[Natural Fitness @as18cia]

When you're sick, avoid eating foods like cupcakes & candy. They just slow down the healing process & make it worse.

[Natural Fitness @as18cia]

The key ingredient to any kind of happiness or success is to never give less than your best.

[Natural Fitness @as18cia]

Roses are red, Violets are blue, Go to the gym, End of poem.

[Natural Fitness @as18cia]

3 sets of this: 30 push-ups, 35 sit-ups, 40 squats, 20 lunges, 150 jumping jacks, 60 second wall sit. Power Baby!

[Natural Fitness @as18cia]

Your biggest competition should be yourself. Pay less attention to others & more attention to your own progress.

[Natural Fitness @as18cia]

Life is made up of choices, make the right ones.

[Natural Fitness @as18cia]

People's doubts motivate me to become a champion.

[Natural Fitness @as18cia]

I wonder how I can eat so much sometimes. Having control makes all the difference with results.

[Natural Fitness @as18cia]

You will see your body change. I promise. Just stick with it.

[Natural Fitness @as18cia]

Every time you eat healthy. Every time you work out. Every time you try your hardest. You're closer than you were before. #KeepGoing

[Natural Fitness @as18cia]

Green tea. Boosts your metabolism, seriously hydrating, clears up your skin, contains antioxidants, all with zero calories.

[Natural Fitness @as18cia]

Nothing tastes as good as being skinny feels.

[Natural Fitness @as18cia]

I think I'll skip the next few midnight premieres now after that happened...

[Natural Fitness @as18cia]

You have to expect things of yourself before you can do them. -Michael Jordan

[Natural Fitness @as18cia]

Running is the best way to clear your head.

[Natural Fitness @as18cia]

Discipline is just choosing between what you want NOW, and what you want MOST.

[Natural Fitness @as18cia]

10 squats, 10 walking lunges, 10 jump squats, 10 step-back lunges, 10 step ups (each leg)! Perfect legs workout!

[Natural Fitness @as18cia]

Protein Powder : contains amino acids that burn fat and build muscle..Add to a smoothie for a fat-busting drink.