i had drank protein drinks, milk shakes, ice cream, soups, ice pops!
all i did was lose more weight while being able to store the energy to study and not sleep constantly!
doing this also means you cant 'over eat' because its all liquids.
I can’t really overeat or “overdrink” compared to food.
I don’t feel bloated nor look bloated. i feel as if im morning skinny all day!!
things digest quicker, and my intake is still lower than it is compared to me eating food after a fast!!
energy through the day!!
most foods like that are very low in cals either way, soups etc.
i fasted 4 days on only liquids and ive never felt better.
since its liquid, i dont keep the weight and i am able to walk further and longer with the energy i have,
If any of you guys struggle with fasting, liquid fasting is the method!!
you dont have to 'fast' as in only water, having soups, liquid pudding, ice cream is all liquid.
yes it may be breaking fast, but it is JUST liquid which keeps 'the food noise' down while keeping-
ᨳଓ .- posting cute #edrtwt threads until i hit 1k!
⋆‧°𓏲ּ𝄢. - a thread 4 #thinspo#ricecaketwt 👘
-please dni if you are in recovery, i do not want to trigger you!!
tips on fasting!!
sᨳଓ .- posting cute #edrtwt threads until i hit 1k!
⋆‧°𓏲ּ𝄢. - a thread 4 #thinspo#ricecaketwt 👘
-please dni if you are in recovery, i do not want to trigger you!!
surprisingly low cal sweet treats!!