I'm sure I speak for all busy therapists when I ask that you only start therapy if you have a sincere desire to do so and you're being honest with who you are โฃ๏ธ
Mental health problems stem mostly from a terrible diet & lack of exercise.
Thereโs nothing wrong with you
You just need to take care of yourself.
I just hate being around people who do not have a high level of emotional intelligence & regulation. It just irks my soul. If you cannot see things outside of yourself & how youโre harming others youโll never evolve. Intention has nothing to do with impact.