vanessa badran

🇨🇦 Yoga Instructor in Toronto | Canada
✨500 RYT • Body Positivity • Travel
🧘🏻‍♀️ @sweatandtonic @yogatreestudios
👇 Practice with me!

[vanessa badran @asanavanessa]

Ok backbends. I see you, I feel you, I know you’re there now 🤩 My first attempt at a deeper drop back style bend since giving birth. And I’m so proud of myself!!

Definitely not feeling my strongest yet (like at all) but this is a sign of good things...

[vanessa badran @asanavanessa]

Don’t forget to look around and appreciate what’s already going right 🤍

[vanessa badran @asanavanessa]

I hope you feel pretty
and your coffee tastes good today ❣️

[vanessa badran @asanavanessa]

The only thing more powerful than hate
is love 💛

[vanessa badran @asanavanessa]

There is power in not rushing 🖤

[vanessa badran @asanavanessa]

I’ve been thinking a lot about how to show up with more care, in a world that feels loud and heavy. Every day I’m bombarded with news from around the world that makes me sad. Some places far away, and others right across the border.

I do post storie...

[vanessa badran @asanavanessa]

Less drama, more Llama 🦙

[vanessa badran @asanavanessa]

I allow myself to feel,
So I can heal 💫

[vanessa badran @asanavanessa]

The gorgeous rainbow mountains of Peru behind me 🇵🇪

The altitude here was so high, my fingers were blue by the time I was able to get this video 🙊

[vanessa badran @asanavanessa]

January 1st is not magic (you are)

[vanessa badran @asanavanessa]

Life will feel lighter 🌸

[vanessa badran @asanavanessa]

Be real with me, mamas - does any of this come back?

Vision
I’m definitely blinder than before 👀

Brain power
Why can’t I remember anything??

Sleep
I feel like I know the answer to this one

Hair
I’ve heard this will grow back in real funny

Boobs
...

[vanessa badran @asanavanessa]

Progress deserves just as much love
as the destination 💙

[vanessa badran @asanavanessa]

A Strong Start GIVEAWAY 🥰

Win a a beautiful mat of your choice to start your year stronger than never! Details Below.

I’m starting this year off strong as a mom! Getting used to all new routines has been a fun challenge, but I’m here to grow this ...

[vanessa badran @asanavanessa]

Where’d all the time go?
Happy New Year 🥳

[vanessa badran @asanavanessa]

The most memorable Christmas 🥹

[vanessa badran @asanavanessa]

Merry Christmas 🎄
Hope your day is just as special as you are!

[vanessa badran @asanavanessa]

Distant bendy memories.
I can still do this in my dreams though!
(And hopefully one day again.. soon🥹)

[vanessa badran @asanavanessa]

The most memorable Christmas 🥹

[vanessa badran @asanavanessa]

Merry Christmas 🎄
Hope your day is just as special as you are!