Amy

See Beyond | Triumph Limitations Not very active here Newness soon ❤️

[Amy @ascendingamy]

This is my ad to drink water over wine

(specifically water that is rich in minerals)

Not to judge anyone for how they live but to remind us that we are in a time that requires our full potential.

[Amy @ascendingamy]

It’s maneesh on a beach though

[Amy @ascendingamy]

@Clavicular0 Stepping away from this is a win regardless

[Amy @ascendingamy]

When someone says this is not medical or financial advice it almost always is lol

[Amy @ascendingamy]

On Optimism

It’s crazy how programmed out of optimism many people have become. Trust me I get it. Times have been far from easy lately and for some of us things have been insanely tough. But what we are on the brink of is unprecedented in the best way! Still, a cultural negativity bias has taken hold.

We can’t give up thinking that better is possible. And it starts with us creating positive change in our own lives and letting that ripple out to the world around us.

It takes work, but it’s the best work.

We are on the brink of great change. We love overcoming challenges on quests to reach new heights. We’re wired for the adventure! So we need to reframe the mindset that life can’t get better. Because it can and it will.

[Amy @ascendingamy]

It's maxing not maxxing

[Amy @ascendingamy]

Novelty changes your brain, mood, health...

[Amy @ascendingamy]

Isolation is addictive.

[Amy @ascendingamy]

Know the difference between complaining in despair and voicing what needs change

[Amy @ascendingamy]

The more we complain the more we’ll find to complain about. Total downward spiral.

[Amy @ascendingamy]

Morning sunlight resets your circadian rhythm and literally charges your cells. ⚡️

Clearly a sunny day is the best but we still get major benefits through the clouds.

[Amy @ascendingamy]

We ❤️ you Clav! I used to cope w anxiety (+ had full on panic attacks) with drinking . I overcame it -no pills- - took a while but I‘m happy to share the process. It’s an ongoing life process for sure- but it’s set me up to deal with the inevitable highs and lows of life in a way deeper and meaningful way. And prayer is the anchor ❤️

[Amy @ascendingamy]

@alppouch @TuckerCarlson get DJT some Alp!! Not kidding. Maybe it will save us

[Amy @ascendingamy]

@SpaceX @Starlink

[Amy @ascendingamy]

Beauty settles in our nervous system and inspires new life

[Amy @ascendingamy]

Wearing 100% cotton, linen, silk, or viscose - especially on top - is the move.

[Amy @ascendingamy]

@alppouch @TCNetwork Not to brag but I think I was the first female to rep the ALP merch?!

https://t.co/WCzL4Fn5lV

[Amy @ascendingamy]

@alppouch @NoahGragson Definitely a better time! 🤠

[Amy @ascendingamy]

We all know Truth when we hear it- we know what’s right, we feel it in every cell.

The work is to end numbing, consistently break the patterns, the loops of lies, through awareness and constant upward motion.

[Amy @ascendingamy]

Get to the water- see an amazing starfish- lower cortisol instantly.