Analogy I came up with of a "water wheel" (with various sources of water) to explain the energy systems the body uses while running.
Full video here:
https://t.co/0GvPpsE1lQ
#running#endurance#fitness#training#aerobic
"Captive to a Dream" (Part 4/4) - https://t.co/GZTjNTBtGO
We get to choose which finite and infinite games we play. Not only do can we run in marathons, 5ks, ultras, etc. but we have so many different choices... https://t.co/l3rckLdVsc
Wisdom from Ed (Part 3/4) - https://t.co/cMZn6RLkdx
Ed Viesturs is a mountaineer with TONS of experience (Everest 7 times, all 14 peaks over 8,000 meters without supplemental oxygen… no big deal) ... https://t.co/l3rckLdVsc
Everest vs Tam: Which Game Are You Playing? (Part 2/4) - https://t.co/stuwKc2dPU
Running goals are our “mountains to climb.” And in choosing which running “peaks” to strive for, one might aim for Everest, and another might aim for a Mt. Tam. People don… https://t.co/l3rckLdVsc
Many Adventures, One You (1/4) - https://t.co/P6YFuIKy9c
Did you ever read those choose your own adventure books as a child? The ones that end the chapter with something like, “Do you choose to fight the bad guy? Turn to page 20. Choose to run away? Tur… https://t.co/l3rckLdVsc
"Captive to a Dream" (Part 4/4) - https://t.co/nPlWKAKUWH
We get to choose which finite and infinite games we play. Not only do can we run in marathons, 5ks, ultras, etc. but we have so many different choices...
Wisdom from Ed (Part 3/4) - https://t.co/wj5x5JOUEF
Ed Viesturs is a mountaineer with TONS of experience (Everest 7 times, all 14 peaks over 8,000 meters without supplemental oxygen… no big deal) ...
Everest vs Tam: Which Game Are You Playing? (Part 2/4) - https://t.co/IdksDZeKRL
Running goals are our “mountains to climb.” One might aim for Everest, and another might aim for a Mt. Tam. People don’t really climb Everest for the view...
Many Adventures, One You (1/4) - https://t.co/0dgk60y16t
Did you ever read those choose your own adventure books as a child? The ones that end the chapter with something like, “Do you choose to fight the bad guy? Turn to page 20. Choose to run away? ...
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