Adrian Sztobryn

Psychologist • Life & Recovery Coach • Part of The Mindful Habit Coaching Team • Ex-addict to porn and masturbation

[Adrian Sztobryn @ascoachingpl]

“Courage isn’t having the strength to go on – it is going on when you don’t have strength.” - Napoléon Bonaparte
#quote #motivation #courage #strength #addiction

[Adrian Sztobryn @ascoachingpl]

“The definition of insanity is doing the same thing over and over again and expecting different results.” - (probably not) Albert Einstein

[Adrian Sztobryn @ascoachingpl]

Imagine a way to overcome addiction as climbing a spiral stairs - sometimes you feel like you are in the same place, but in fact you are already one floor higher.

[Adrian Sztobryn @ascoachingpl]

"Our bodies are our gardens, to the which our wills are gardners" - William Shakespeare "Otello"

[Adrian Sztobryn @ascoachingpl]

„Like most aspects of our health, it all starts with sleep.”
When we feel tired and irritable after not getting enough rest at night it influences our relationships as well as our sex life.
There's also another side to it - healthy sex helps you sleep better.

[Adrian Sztobryn @ascoachingpl]

"When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life." - Jean Shinoda Bolen

[Adrian Sztobryn @ascoachingpl]

Sometimes development is expanding our horizons, deepening or consolidating knowledge in the subject we already know. So development is not only a positive move forward, but also down, up, side and back.

[Adrian Sztobryn @ascoachingpl]

If we understand the development as something positive, at the same time making it a continuous gain of something (money, competence, infrastructure), we end up in a trap of our own frame. Not every gain is a positive phenomenon after all.

[Adrian Sztobryn @ascoachingpl]

It's hard to see increase of cancer cells in a body as development. Sometimes development means to stop and reflect on what we do, sometimes it is to withdraw from the project or frame of thinking that does not work.

[Visegrád 24 @visegrad24]

Cieszyn in Silesia lies between Poland and the Czech Republic; it has been divided since borders closed.

The Poles put up a banner saying: “I miss you, Czech”

To which the Czechs responded with: “And I you, Pole”

Beautiful symbol of the Polish-Czech friendship.

🇵🇱-🇨🇿

[Adrian Sztobryn @ascoachingpl]

.@SusanWojcicki #DetoxTheAlgorithm

[Adrian Sztobryn @ascoachingpl]

Should I get caught? Hell no! That would be a response most of us would probably have while enslaved to our addiction. But here's what I learned from men who broke free:
https://t.co/Aby08StFMy

[Adrian Sztobryn @ascoachingpl]

12% of content on the internet is porn. Are you using it properly? If you are not sure, arrange a meeting with me. I'll help you!
https://t.co/TYrGUXIu7Z

[Adrian Sztobryn @ascoachingpl]

Me and Coach Craig talked last week about attachment theory and how the attachment style affects your relationships and your compulsive sexual behavior. Check it out!
#relationships #addition #coaching #attachment
https://t.co/z7KJbEaitR

[Adrian Sztobryn @ascoachingpl]

Remember that sometimes it is worth going beyond the comfort zone.
#quote #motivation #comfortzone
https://t.co/X2QUcALhpf

[Adrian Sztobryn @ascoachingpl]

The end of the year is the perfect time to set goals. Therefore, I would like to recall my text. Check it out!
https://t.co/kiBxnFOxx7
#ascoaching #goals #newyear