Ash Evans

Natural Bodybuilder, BNBF British finalist 2013 (5th placed Junior) , Personal Trainer/Nutrition Advisor #TeamCSN @cardiffsportsnu

[Sports Nutrition @CARDIFFSPORTSNU]

#FF to the friendly faces of CSN! @CSNRobbo @Ryan_CSN @ConroyAM @ScottAblett @Ash_Evanss @M_Plowman11 @BartRatus @NathanLewis4

[Ash Evans @Ash_Evanss]

@luisakay @Ryan_CSN @CSNRobbo Ahah little bit addicted are we? We'll have the sugar-free Reese's cups back soon to fuel even more addictions

[Ash Evans @Ash_Evanss]

#tbt to the last time I competed in 2013... cant wait to see the improvements that I've made this year!

[Ash Evans @Ash_Evanss]

@Ryan_CSN @ConroyAM bastards.. the lot of ya!

[Sports Nutrition @CARDIFFSPORTSNU]

#FF #TeamCSN @Kaos2mk @leewestwood11 @Ash_Evanss @NathanLewis4 @JAJ88Jones @Carly_Georgie @joefarrell32 @AndroSupplement

[Ash Evans @Ash_Evanss]

@Ryan_CSN ahaha got the look spot on mate! Also conducting the haka between sets has been proven to be highly anabolic #squatssupersethaka

[Sports Nutrition @CARDIFFSPORTSNU]

#FF #TeamCSN @Ryan_CSN @ConroyAM @L7HNS @Ash_Evanss @DR_Yeomans @RhysD22 @Carly_Georgie @NathanLewis4 @GazLiddon @NeilArmsTeamBSN @pscarb101

[Ash Evans @Ash_Evanss]

@Ryan_CSN ahaha! iv been thinking..there needs to be chocolate starfish & hot dog flavoured water capella drops #fredapproved #durstdrops

[Sports Nutrition @CARDIFFSPORTSNU]

#FF #1 #TeamCSN @Ryan_CSN @ConroyAM @L7HNS @Ash_Evanss @DR_Yeomans @RhysD22 @Carly_Georgie @DMVProsser @GazLiddon @NeilArmsTeamBSN

[Sports Nutrition @CARDIFFSPORTSNU]

#FF #1 #TeamCSN @Ryan_CSN @ConroyAM @L7HNS @Ash_Evanss
@DR_Yeomans @RhysD22 @Carly_Georgie @DMVProsser @GazLiddon @NeilArmsTeamBSN

[Ash Evans @Ash_Evanss]

Get 10% off your online order at @CARDIFFSPORTSNU with coupon code ASH10! http://t.co/TOhc21egPo

[Sports Nutrition @CARDIFFSPORTSNU]

#FF #2 #TeamCSN @evogem81 @officialzangief @EdMorris6 @leewestwood11 @ellsimmo93 @Darhys @Ash_Evanss

[Ash Evans @Ash_Evanss]

Huge congratulations to @shaunstafford for taking the WBFF Pro Fitness Model World Champion title for the 2nd time!

[Sports Nutrition @CARDIFFSPORTSNU]

#FF #2 #TeamCSN @evogem81 @GazLiddon @officialzangief @EdMorris6 @leewestwood11 @ellsimmo93 @Darhys @Ash_Evanss

[Ash Evans @Ash_Evanss]

@ryanjterry @CARDIFFSPORTSNU @shaunstafford Thanks Ryan..means a lot coming from yourself! hopefully catch you again some time soon!

[Ash Evans @Ash_Evanss]

Great day today at @CARDIFFSPORTSNU , not everyone can say they have the opportunity to meet @ryanjterry & @shaunstafford in a days work!

[Ash Evans @Ash_Evanss]

Keeping these in sight keeps me motivated, getting shit done daily! @Flex_Lewis #bodybuilding #fitfam #motivation

[Ash Evans @Ash_Evanss]

Tomorrows arms session is going straight into my smart new @CARDIFFSPORTSNU logbook! #TeamCSN #bodybuilding #fitfam

[Ash Evans @Ash_Evanss]

@Ryan_CSN @NathanLewis4 @L7HNS ahaha pre-exhausting my legs for tomorrow...all part of the plan!

[Ash Evans @Ash_Evanss]

@L7HNS aha back when I was a skinny fucker a few weeks out last year! they don't look half as impressive at the moment! lol