Paul Scarborough

X - Competing bodybuilder, columnist & Bodybuilding/ Fitness coach but more than that i am a proud father of 4 & a loving husband....

[Paul Scarborough @pscarb101]

@pizzahut terrible service from your unit in Plymouth North huge delays of 90min and very bad customer service from the manager, never use again 🤬

[Paul Scarborough @pscarb101]

@MBonvoyAssist @MBonvoyAssist i love how you greet a long term customer with “thank you for your loyalty” then try and place me in a room that hasn't been refurbished in 20yrs when 95% of the hotel has been, so its not thank you for your loyalty??

[Paul Scarborough @pscarb101]

@FlyLoganair having one person checking in a whole plane load of customers at Edinburgh speaks volumes about your customer care

[Paul Scarborough @pscarb101]

@Nutracheck is there something wrong with your app? It’s not loading or searching foods?

[Paul Scarborough @pscarb101]

@bbclaurak is the treasury secretary going to actually answer at least one question?

[Paul Scarborough @pscarb101]

@SheratonSkyline would you take a shower if you was faced with this in your room?

[Paul Scarborough @pscarb101]

Feeling extra tired? 😴 Take a nap!

A short nap can give you an instant energy boost and help with muscle recovery. 💤

Remember, proper rest is just as important as exercise. 🛌💪

#restday #naptime #musclerecovery #teampscarb

[Paul Scarborough @pscarb101]

Exercise is not just for muscles—it's great for your bones too! 💀🏃‍♀️

High-intensity activities like jumping rope and running help increase bone density and prevent osteoporosis. 🦴🏋️‍♂️

#bonehealth #staystrong #exercisebenefits #teampscarb

[Paul Scarborough @pscarb101]

Want to boost your strength?

Stretch between sets! 🧘‍♂️

Research shows that stretching the muscle group you just worked can increase strength gains by up to 19%! 🏋️‍♀️🧘‍♀️

#stretching #strengthtraining #fitnesshacks #teampscarb

[Paul Scarborough @pscarb101]

Not sure if you're pushing yourself too hard? 🏃‍♂️

Use the talk test! If you can't speak a full sentence while working out, you might be overdoing it.

😅 Keep it balanced unless you're aiming for high-intensity training. 💥 #workouttips #balanceiskey #trainingsmart #teampscarb

[Paul Scarborough @pscarb101]

Make your workout count by having a plan! 📝💪

Whether you're jotting down exercises or following a structured program, planning ensures you maximise your time in the gym.

🏋️‍♂️🏋️‍♀️ #workoutplan #fitnessgoals #stayorganized #teampscarb