Ashley Long

2x Ironman finisher. IM Wales 2022 & IM Barcalona 2023

[South Wales Sport Grounds Ltd @Swsgl]

🚨 Exciting news! The brand new 3G pitch at Glan-y-Môr School is now complete ✅⚽️ Ready for action and looking amazing! @AndrewScottLtd

[South Wales Sport Grounds Ltd @Swsgl]

The new 3G pitch at Abersychan Comprehensive School is complete and looks fantastic 🤩
@Abersychansch

[Ashley Long @ash_long4]

Pleasure to play a small part in this great project!

[Ysgol Abersychan School @Abersychansch]

🏉⚽️
Exciting times at Abersychan School, the pitch is being laid and we are on track for completion! 🤩 Diolch @Swsgl and @torfaencouncil for all your efforts in driving the redevelopment forward.
Information on bookings to follow soon!
#AberCommunity

[Ashley Long @ash_long4]

Thanks @OwainLeach

4 players that made me fall in love with football

Rodger freestone
David seamen
David Beckham
Ronaldo

I nominate @DPWILYEO @smurfrally90

[Ashley Long @ash_long4]

@britishboxers @Liamwilliamsko would take him apart

[BenchWarmers @BeWarmers]

Rebekah Vardy and Coleen Rooney calling each other https://t.co/p34fwxI8OY

[Ashley Long @ash_long4]

@hellier @IRONMAN_Wales @IRONMANtri @220Triathlon Congratulations mate start them young
🏊‍♂️🚴‍♂️🏃‍♂️

[Ashley Long @ash_long4]

Lovely day for a ride on the bike

[Ashley Long @ash_long4]

Trusty old lynx africa 😂😂

[BenchWarmers @BeWarmers]

When your Nan gets you a lynx Africa for the 5th year in a row... https://t.co/dSnh0kI1Zj

[Ashley Long @ash_long4]

Birthday meal @millerandcarter Swansea

[Ashley Long @ash_long4]

😂😂

[Bradley Saunders @bradsaunders86]

This man has got me in bits... my wife and her boy friend 😂😂😂

[Tour de France™ @LeTour]

RT if you want to win this @MaillotjauneLCL signed by @GeraintThomas86! ✍💛
RT si tu veux remporter ce @MaillotjauneLCL signé par Geraint Thomas ! ✍💛
#TDF2018

[Boxing Daily @boxingdailycom]

Alright Lets Settle This Who wins at 175 Kovalev or Calzaghe??

RT for Calzaghe

FAV for Kovalev

[Ashley Theophane @AshleyTheophane]

NOT EVERYONE CAN READ THIS

[Ashley Long @ash_long4]

@smurfrally90 Nice to see him fully dressed 😂

[Ashley Long @ash_long4]

@smurfrally90 😂😂😂

[Ashley Long @ash_long4]

😂😂 https://t.co/SBjOdyy3LQ

[Sir Stevo Timothy @SirStevoTimothy]

International Women's Day is a scam Kathleen!
#InternationalWomensDay #womensday2017 #womensday #WomensHistoryMonth #womanshour

[Ashley Long @ash_long4]

Sunny morning ride