Ramadan Testosterone Tips:
Take a nap during the day
Break the fast w Greek yoghurt
No doom scrolling after Taraweeh
Prioritize protein always (Lamb, Chicken, Eggs)
Limit the dates/samosas/sugary drinks
2-3 L water between sunset & morning
Magnesium + Glycine after iftar
^Fragmented sleep is one of the biggest challenges with Ramadan.
Reverse this, skyrocket Testosterone.
See how these hateful people cornered my father, Prof Tripathi. All he said was that Gaza needs compassion, yet they mocked him for it. Papa faces this almost daily, yet he is dedicated to humanity.
Boils my blood. 😡😡