3 GLUTE BRIDGE VARIATIONS! ππ½π
β β β β β β β β β
10 x Glute Bridges
10 x Butterfly Glute Bridges
10 x Single Leg Glute Bridges
β β β β β β β β β
Like and Save this workout for later to try at home π https://t.co/UpkvZagQVg
3 GLUTE BRIDGE VARIATIONS! ππ½π
β β β β β β β β β
10 x Glute Bridges
10 x Butterfly Glute Bridges
10 x Single Leg Glute Bridges
β β β β β β β β β
Like and Save this workout for later to try at home π https://t.co/p5Tv2Iou65
Try these squat variations for 1 minute each and see how many rounds you can do without stopping π
Squats
Squat Holds and
Squat Pulses...
Make sure youβre squeezing your glutes together at the top and pushing... https://t.co/DMhwQKh26m