Our clinical Lead in Prison Alison is training hard to jump into the ring in support of the neo-natal care unit at RMCH in September! She pulls no punches when it comes to looking out for our lads inside, so we can't wait to see her in action!
https://t.co/YhPQ30ebZh
Bit gutted Sonny who’s got a super car as his profile picture isn’t gonna bother staying up till the early hours to watch it live but u can’t win em all 😔
It’s not uncommon to read a headline like this is the media.⠀
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As with most sensationalist Nutrition related stories; There’s always something else to point the finger at when it comes… https://t.co/3Ln6hXkXWh
Every #wednesday afternoon these hot new mommas come in and smash a group strength training session with me at @JoshuapaulPT and bring their awesome little babbas with them.
Being a… https://t.co/g7T8ZqAH9a
If you’re using My Fitness Pal to help you lose weight; Tracking calories has never been easier. ⠀
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Instead of relying on food labels or just plain old writing your food in a log - My… https://t.co/tK0rOC36SE
A few really simple things to help with your weight loss journey.⠀
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1: Keep track of your Calorie Intake 📝⠀
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Calories are first and foremost the most important factor when it comes to… https://t.co/AxHuWG8EEG
Makes me piss every time I hear shit like this 😂
Aside from making your water taste like weak cordial..
The health benefits of lime or lemon juice in water is frig all!
Now,
Folk who… https://t.co/MOnsZioLdu
Great weekend with my bestest mates in Portugal.
Not seen them for nearly 3 years.
Thanks for the memories fellas I’ll always be grateful for the good times we had and may they… https://t.co/1XwlUU60Nc
Fucks sake, listen to yourself 😂
So what?!
You’ve emptied a full tub of Tom & Jerrys.
A Large Dominoes with Stuffed Crust with Extra Pepperoni 🍕🤤
Possibly washed it all down with a… https://t.co/HNinWzAVvI
Client katieleespersonaltraining working her Boxing tekkers the last couple of weeks.
Today we spent some of the session looking at improving delivery of punches and a few quick pad… https://t.co/HcukwDjxdp