Second. Development of real Physique, humans really needs. This includes Longevity,mobility,cardiovascular endurance, practical strength,Coordination bw mind and body, Flexibility,Balance,Explosiveness,Speed, Power,Stamina,Movement. its a way of life. its a lifestyle.
the best training in the world ofcourse it’s body weight calisthenics. u ask me why, i ll tell u why, Total independence. no matter where u are,calisthenics can be done anywhere,everywhere. You always know how to work with your own body. you always knw how to depend yourown body
Most of these gym dude’s built their body for materialistic purposes. Their life is all about gym, drugs and parties.They don’t know clearly what’s the purpose of our body.God given gift.
body building is a stupid idea. people clearly don’t think about why they building muscles, what’s the use , what’s the purpose. Are they creating their muscles, body for a butcher to cut them pieces. it’s crazy man.Entire gym culture is bullshit.