ashiqsulaiman

Physique Transformation Expert | Men’s physique athlete | Content creator

[ashiqsulaiman @ashiq_su]

@moge_oye 😂😂

[ashiqsulaiman @ashiq_su]

🍰🚫 "Blaming sugar or high fructose corn syrup for metabolic disorders? 🍬💔 Think again! It's the lifestyle choices that truly matter. Moderation is 🔑

[ashiqsulaiman @ashiq_su]

"🌾 Fuel your workout with Ragi! 💪 As a wholesome carb source, Ragi offers slow-release energy, making it an ideal pre workout carb. Other benefits are, its high fiber content supports digestion and keeps you feeling full. 🏋🏽‍♂️

[ashiqsulaiman @ashiq_su]

@_PVRCinemas I don’t have the access to DM you. What are you going to do now anyway?

[ashiqsulaiman @ashiq_su]

I thought the ticket price included charges for air conditioning as well at @_PVRCinemas (Forum Mall, Koramangala). Every time I go there, a few minutes into the movie, the AC is turned off. It's always a bad movie experience. 👎🏾👎🏾

[ashiqsulaiman @ashiq_su]

However, 1 kg of fat is around 8,000 calories. 3 kg of fat is roughly 24,000 calories. You can't burn 24,000 calories in a week, even if you fast and run a mini-marathon every day. (3/3)

[ashiqsulaiman @ashiq_su]

One common pattern I see with clients these days is "not much weight lost." So many videos mislead people into thinking they can lose 3-4 kgs a week. I bet you can't lose 3-4 kg of fat in a week. (1/3)

[ashiqsulaiman @ashiq_su]

In terms of weight, yes, if you're watery like a water balloon, you can lose 3-4 kgs of "body weight" by shedding water weight. (2/3)

[ashiqsulaiman @ashiq_su]

🙄🙄 Seriously, people! 🤦‍♂️ As a fitness consultant, I see the same old story: extremely enthusiastic for a special day, then poof, back to square one! 🤷‍♂️ What's the deal with this never-ending cycle? #FitnessFrustrations #fitness #india

[ashiqsulaiman @ashiq_su]

@moge_oye Thanks a lot man 🤗

[ashiqsulaiman @ashiq_su]

@anirudhofficial @rajinikanth @Nelsondilpkumar @sunpictures @soupersubu https://t.co/ZebeXisZjm

[ashiqsulaiman @ashiq_su]

Ungappan whistle ah ketavan. What a line 🤯
#Hukum #thalaivar #JailerFever #jailer

[ashiqsulaiman @ashiq_su]

Ungappan whistle ah ketavan. What a line 🤯
#Hukum #thalaivar #JailerFever #jailer

[ashiqsulaiman @ashiq_su]

Unlike other muscles legs look better when they’re not pumped. Left pic was taken before workout and right was taken soon after my last set ... https://t.co/xVdtBdzBAZ

[ashiqsulaiman @ashiq_su]

We work so hard to achieve financial independence in our old age. But, are we doing anything to ensure physical independence as we age? If you don't want depend on your kids to help you walk to the toilet, consider reading this article.

https://t.co/0uAKtk0Po3

[ashiqsulaiman @ashiq_su]

@moge_oye Yes, once you pass the final round of surviving a leg day with me 🙂

[ashiqsulaiman @ashiq_su]

What’s your favourite excuse to skip your workout ?

[ashiqsulaiman @ashiq_su]

@moge_oye I like your attitude 😮

[ashiqsulaiman @ashiq_su]

Truth: The liver is like a superhero in your body. It works hard to keep you healthy and safe. Its main job is to clean up your blood and remove toxins, like a filter.(You don't have to filter the filter 😛). If you still choose to do so, the only thing that is flushed is your 💰

[ashiqsulaiman @ashiq_su]

As you get older you need to do detox, liver cleanses, liver flushing to keep your liver healthy.

[ashiqsulaiman @ashiq_su]

@moge_oye 100 gms of rice is 129 calories at 9:00 am
100 gms of rice at 9:00 pm is 1290 calories 😂

[ashiqsulaiman @ashiq_su]

Myth:
White rice, commonly consumed in many cultures, has a high glycemic index, meaning it can cause rapid spikes in blood sugar levels. This can lead to increased insulin production, promoting fat storage in the body.