Ashley

Hamilton ‘20 | Morrisville State🏀

[Morrisville Mustang Athletics @MSCMustangs]

CHAMPIONS!!

[Jon Beck @CoachJonBeck]

Some leaders sell fear, panic, power & doom. They rule by division/intimidation. The best leaders give hope, vision, belief, confidence, team. They applaud individualism & initiative. Which would you like to work for? Which would you like to play for? Be the right kind of leader!

[Jon Beck @CoachJonBeck]

The Language of Successful Leaders:

I believe in you
I trust you
You are very important
Your role matters
I appreciate your commitment
I’m here to help
I want your opinion
I’m teaching you tools to succeed
I’ll hold you accountable
I believe in our team
Your future is important

[Jon Beck @CoachJonBeck]

What you see in games is the result of what you’ve taught/allowed in practice. Players can’t be faulted if you don’t teach them what they need to know or allow things that shouldn’t be happening. Give them what they need in the pre/off season & always hold them all accountable!

[Jon Beck @CoachJonBeck]

Successful athletes must have & maintain high performance habits. That means eating to fuel an athlete body, getting enough rest, plenty of water & preparing your mind & body for peak performance. It’s not a day here & a day there. It’s not a “sometimes” thing. It’s a lifestyle!

[Utica Lady Knicks @UticaKnicks]

Well deserved for a wonderful young lady

[United East Conference @GoUnitedEast]

One. more. sleep. 💤😴💤 #RisingUnited #d3hoops

@MSCMustangs / @MorrisvilleWBB

[Morrisville Mustang Athletics @MSCMustangs]

MOVING ON! @MorrisvilleWBB knock off Harrisburg to play for @GoUnitedEast title tomorrow vs. Gallaudet - 4 p.m.!! #LetsGOMustangs!! @sunymorrisville

[SJF Women’s Basketball @SJFWBB]

I’m thankful to have such a loving and supporting family, and a second family of amazing teammates at Fisher. I’m so thankful for this year and the amazing opportunities I’ve had with Fisher.

@ashley_laruffa

[SJF Women’s Basketball @SJFWBB]

Wishing @ashley_laruffa a very happy birthday from all over New York today! Wish we were singing to you at practice tonight but Zoom worked just as well! Hope you enjoy the rest of your day and your ice cream cake 🎉🎈

[SJF Women’s Basketball @SJFWBB]

Training Session 1: “Imagination is everything. It is the preview of life’s coming attractions.” -Albert Einstein

[SJF Women’s Basketball @SJFWBB]

WHAT A GREAT FIRST DAY OF CLASSES! ✏️📚 Happy to see these face on campus again! #masksup

[SJF Women’s Basketball @SJFWBB]

Everyone say hello to the newest member of our Fisher Family, Nolan Michael Kuberka! You might not have known it but he was part of our E8 Championship this past season. We are looking forward to more to come! 🏀

[Hannah Stack @HannahStack24]

Hard to believe this is one year ago. I know one thing though, I am forever grateful for being apart of this team and being a lady Knick. I wouldn’t trade it for the world! @UticaKnicks

[CNY Hoop Talk (315) @CNYHoopTalk315]

Ashley Laruffa- Hamilton High School is headed to St. John Fisher to continue her academic and athletic career! 🔥🔥🏀🏀

[Utica Lady Knicks @UticaKnicks]

Happy Mother’s Day‼️🏀Nothing happens without all the wonderful women who get our teams to practice and games. Who keep us organized. Miss you all. Have a great day

[Utica Lady Knicks @UticaKnicks]

Congratulations to our Utica Lady Knicks all state selections‼️Piper Seamon @pipes1324, Hannah Stack @HannahStack24, Ashley LaRuffa @ashley_laruffa, Morgan Brewer @Morganbrew_3, Janelle Cleary @janelle_cleary Great job ladies.

[Section 3 Basketball @Section3Basket1]

CNY All-State Selections (Class D):
1st Team: Jaelyn Vleer-Elliot (Brookfield)
2nd Team: Brooke Smykla (Copenhagen)
3rd Team: Olivia Ososkalo (Lyme)
4th Team: Raegen Dalrymple (Copenhagen), Madilyne Kupris (Brookfield)
8th Team: Ashley LaRuffa (Ham.)
HM: Karissa Wilbur (McGraw)

[Ashley @ashley_laruffa]

@HannahStack24 Thanks Hannah ❤️❤️

[Ashley @ashley_laruffa]

@Lwads3333 Thanks Lonnie!! 🧡