Ashley Blake Fitness

Wellness Writer. Health contributor @phillyinquirer

[Ashley Blake Fitness @ashleyblakefit]

Staying active while pregnant is so important for mommy + baby. I’ve already noticed the benefits and appreciate the extra tummy kicks I’ve been getting from my little one as motivation to move more! https://t.co/Bs4N4hemsG

[Ashley Blake Fitness @ashleyblakefit]

Keep the love going!
4 fit tips to boost your heart health https://t.co/OY69HXCUBn via @phillyhealthsci

[Ashley Blake Fitness @ashleyblakefit]

3 exercises to ease arthritic joints https://t.co/CtOoqAZ2Xf via @phillyhealthsci

[POPSUGAR Wellness @POPSUGARWell]

Tight hamstrings from running or sitting all day? Here are some essential stretches: https://t.co/ss2ODOEe9K

[Ashley Blake Fitness @ashleyblakefit]

A big thank you to @livestrong for featuring me in your latest piece on healthy knees! https://t.co/PmIy7OP9tv

[Ashley Blake Fitness @ashleyblakefit]

3 questions to ask before hiring a personal trainer https://t.co/kGWCzketz1 via @phillyhealthsci

[Ashley Blake Fitness @ashleyblakefit]

Fit tip of the day: work on your core strength and improve your posture by ditching the desk chair for a stability ball #2018goals

[Ashley Blake Fitness @ashleyblakefit]

Need a good nights rest? 3 bedtime stretches for sounder sleep https://t.co/UgWzK8pQ7n via @philly.com #wellness #resolutions2018

[Ashley Blake Fitness @ashleyblakefit]

@MarilynRussell That fun fitness time of year again! Oye vey. Would love to chat about ways to make weight loss work in the NY. Wishing you a happy+healthy one!

[Jim (Chet) Chesko @Chet_JimChesko]

#Fitness #Workout Thinking about starting an #exercise routine as the new year begins? Here's some great advice from personal trainer @AshleyBlakeG18 in her visit to @PhillyPressbox... https://t.co/nldwHmYjQQ

[Ashley Blake Fitness @ashleyblakefit]

Feeling the post-holiday season blahs? 20-30 mins of exercise can help boost brain power. Get steppin!

[Ashley Blake Fitness @ashleyblakefit]

Happy + healthy New Year, friends! Connect with me at https://t.co/tQI9mY7lo1 for tips on making this your best year yet! 💪🏻

[Ashley Blake Fitness @ashleyblakefit]

@mawethu_ @HuffPost I'd love to work together! Please feel free to connect with me at [email protected]

[Ashley Blake Fitness @ashleyblakefit]

Yo Twitter! Do you know the 3 exercises aging adults should do daily https://t.co/mdfXtlwk2V via @phillyhealthsci

[The Sporting Club @SportClubBel]

Check out our girl @AshleyBlakeG18's latest article for https://t.co/1ZubrStNsS! https://t.co/kRwTXKLV1N

[Ashley Blake Fitness @ashleyblakefit]

https://t.co/71hkYH2kEC

[Ashley Blake Fitness @ashleyblakefit]

#destress
https://t.co/QseFMSCn0K

[Ashley Blake Fitness @ashleyblakefit]

@AClineThomas interested in covering a Philly-based antipoverty tech company expanding to S. Africa this month?

[Ashley Blake Fitness @ashleyblakefit]

@ZimK_Mvandaba interested in learning about a US-based antipoverty tech company expanding to S. Africa this month?

[Ashley Blake Fitness @ashleyblakefit]

@mawethu_ great article on @HuffPost. Interested in learning more about a US tech company bringing antipoverty aid to S. Africa?