Want more happiness & less stress in your life? I've got an important recommendation.
Of course I'd recommend some #cbdoil too, but that's just because I want the best for you! #mindset#mentalhealth#mentalwellness#liveyourbestlife
https://t.co/WHgT3Ftfgv
Some accessories do more than add glam - they fight injustice & empower women around the world. They are sustainably made, boost volnerable communities, provide scholarships for those who would otherwise not attend school & SO MUCH MORE.
& I've got a crazy good deal for you⬇️⬇️
What do you dream about?
What're your goals?
You aren't too late.
The right time hasn't passed.
Commitment to the dream + steps toward the goal is all you need
I'm not giving up & neither should you.
Drop your dreams/goals below & know I'm cheering you on!
⬇️⬇️
#tweet100
Many people associate cannabinoids with marijuana, but CBD and marijuana are NOT the same.
Don't know the difference? Curious but nervous about trying out CBD?
This thread's for you.
⬇️⬇️⬇️
#tweet100
Most people resign themselves to living with pain, sleepless nights, anxiety/stress, migraines, and a body that's worked too hard & not given enough TLC.
Not everyone realizes how a single solution, well within reach, could eliminate almost every trace of them all.
There's a C🐝D Flash ⛵ going on right now and a friend of mine just posted this DELICIOUS recipe that includes some great, simple, healthy ingredients + a bit of all-around-health-boosting C🐝D.
I'll for sure be making them, but the big question is this:
Anxiety is contagious. It feeds off both silence & sound. It moves through energy we pass to one another & in the energy of our thoughts - passed from 1 neuron to the next.
But it doesn't have to stay that way. We have choices, tools + skills to stop the spread & claim freedom
Back to school is upon us & many teachers I know are struggling.
So, I'm collecting encouragement for them & would love for you to comment! Quotes, shout-outs, go-get-em's & more.
Tag a teacher who needs a pick-me-up & I'll draw a winner for a special prize! #teachertwitter
The Gifts of Imperfection by @BreneBrown is rocking my world in the best way. Where do you turn for #SelfImprovement & #motivation ?? If you've read this book or followed Brene for any period of time, hit me with your biggest ah-ha's, fav quotes, top videos, or best titles!
When you only listen to the smartest person in the room, you miss out on discovering what the rest of the room is smart about.
Everyone you meet knows something you don’t—and has wisdom from experiences you haven’t lived.
Every conversation is a chance to learn something new.
Consider a tiger in a small cage that paces back & forth. Even when put in a larger enclosure, it paces in a small area.
That is what it knows & where it feels safe.
Don't stay miserable & locked into the same motions that no longer serve you. Safety is sometimes it's own cage.
Often what we need is focus- to shut out all the noise & dig in. When I need a pure focus like that I :
- Start my diffuser
- Write a list of what's in my way & release it
- Do 2-3 breathing-focused mindfulness exercises (1 min, 3 min, 5 min)
⭐ 10-15 min total & I'm dialed in ⭐
GUYS GET READY TO VOTE IN THE INSTANT SAVE AT AROUND 8:40 PM EST/ 5:40 PM PST !!
5 MINUTE VOTING WINDOW - this is my LAST CHANCE to get to the FINALE
2 WAYS TO VOTE:
- the voice app
- https://t.co/gOz38KWwuY
GET ALL YOUR DEVICES AND EMAILS READY NOW !!
VOTE VOTE VOTE
Love you!!!
Time to relax, unwind, & connect after a long week.
We invite you to take a #mindfulminute
before you launch into your weekend: count 5-10+ blessings you experienced this week, breathing slowly & deelply, in and… https://t.co/STVbY0vVID