Ashley E Packard

I am a middle school ELA teacher who loves learning & finding new and creative things that will push my students to higher levels.

[Ashley E Packard @ashleye0914]

4.20 is near & I'd love to set up your #cbd plan before that day hits so you can #maximize your #savings & what's #bestforhealth .

My passion is showing people how to access better #mindset #mentalhealth & overall #wellness because #plantsheal
https://t.co/pIdGXJrd09

[Choose Something Better @ChooseSBetter]

Want more happiness & less stress in your life? I've got an important recommendation.

Of course I'd recommend some #cbdoil too, but that's just because I want the best for you! #mindset #mentalhealth #mentalwellness #liveyourbestlife
https://t.co/WHgT3Ftfgv

[Choose Something Better @ChooseSBetter]

Safe, Healthy, Effective – All for a Healthier You https://t.co/kLqb98sU0C

[Choose Something Better @ChooseSBetter]

Some accessories do more than add glam - they fight injustice & empower women around the world. They are sustainably made, boost volnerable communities, provide scholarships for those who would otherwise not attend school & SO MUCH MORE.

& I've got a crazy good deal for you⬇️⬇️

[Choose Something Better @ChooseSBetter]

What do you dream about?

What're your goals?

You aren't too late.

The right time hasn't passed.

Commitment to the dream + steps toward the goal is all you need

I'm not giving up & neither should you.

Drop your dreams/goals below & know I'm cheering you on!
⬇️⬇️

#tweet100

[Choose Something Better @ChooseSBetter]

Many people associate cannabinoids with marijuana, but CBD and marijuana are NOT the same.

Don't know the difference? Curious but nervous about trying out CBD?

This thread's for you.
⬇️⬇️⬇️
#tweet100

[Choose Something Better @ChooseSBetter]

Most people resign themselves to living with pain, sleepless nights, anxiety/stress, migraines, and a body that's worked too hard & not given enough TLC.

Not everyone realizes how a single solution, well within reach, could eliminate almost every trace of them all.

[Choose Something Better @ChooseSBetter]

There's a C🐝D Flash ⛵ going on right now and a friend of mine just posted this DELICIOUS recipe that includes some great, simple, healthy ingredients + a bit of all-around-health-boosting C🐝D.

I'll for sure be making them, but the big question is this:

[Choose Something Better @ChooseSBetter]

Anxiety is contagious. It feeds off both silence & sound. It moves through energy we pass to one another & in the energy of our thoughts - passed from 1 neuron to the next.

But it doesn't have to stay that way. We have choices, tools + skills to stop the spread & claim freedom

[Choose Something Better @ChooseSBetter]

Back to school is upon us & many teachers I know are struggling.

So, I'm collecting encouragement for them & would love for you to comment! Quotes, shout-outs, go-get-em's & more.

Tag a teacher who needs a pick-me-up & I'll draw a winner for a special prize! #teachertwitter

[Choose Something Better @ChooseSBetter]

The Gifts of Imperfection by @BreneBrown is rocking my world in the best way. Where do you turn for #SelfImprovement & #motivation ?? If you've read this book or followed Brene for any period of time, hit me with your biggest ah-ha's, fav quotes, top videos, or best titles!

[Choose Something Better @ChooseSBetter]

Reminder: Your voice matters.

Both the one you use out loud

And the one you use to speak to yourself.

[Adam Grant @AdamMGrant]

When you only listen to the smartest person in the room, you miss out on discovering what the rest of the room is smart about.

Everyone you meet knows something you don’t—and has wisdom from experiences you haven’t lived.

Every conversation is a chance to learn something new.

[Choose Something Better @ChooseSBetter]

Consider a tiger in a small cage that paces back & forth. Even when put in a larger enclosure, it paces in a small area.
That is what it knows & where it feels safe.

Don't stay miserable & locked into the same motions that no longer serve you. Safety is sometimes it's own cage.

[Choose Something Better @ChooseSBetter]

Often what we need is focus- to shut out all the noise & dig in. When I need a pure focus like that I :
- Start my diffuser
- Write a list of what's in my way & release it
- Do 2-3 breathing-focused mindfulness exercises (1 min, 3 min, 5 min)
⭐ 10-15 min total & I'm dialed in ⭐

[Carter Rubin @carterjrubin]

REHEARSAL THINGS🤪 @gwenstefani

[Ashley E Packard @ashleye0914]

You were my pick! You killed it! Hold @nickjonas to his word and make some albums for those of us who love your sound!! #teamnick

[Allegra Miles @allegramiles]

GUYS GET READY TO VOTE IN THE INSTANT SAVE AT AROUND 8:40 PM EST/ 5:40 PM PST !!
5 MINUTE VOTING WINDOW - this is my LAST CHANCE to get to the FINALE
2 WAYS TO VOTE:
- the voice app
- https://t.co/gOz38KWwuY
GET ALL YOUR DEVICES AND EMAILS READY NOW !!
VOTE VOTE VOTE
Love you!!!

[Ashley E Packard @ashleye0914]

@NBCTheVoice @micahciverson This was incredible!! ❤

[The Voice @NBCTheVoice]

.@micahciverson can sing anything. #TeamKelly #TheVoice https://t.co/evXBcnoEIA

[Happily In Progress @happyinprogress]

Time to relax, unwind, & connect after a long week.

We invite you to take a #mindfulminute
before you launch into your weekend: count 5-10+ blessings you experienced this week, breathing slowly & deelply, in and… https://t.co/STVbY0vVID