The Force Training

Owner/Coach with Olympic, World Championship, Paris Roubaix, and weekend warrior experience. Bike Fitting, Primal Health & Cycling Coaching.
Always Evolve

[The Force Training @ashleyknightsJR]

Wild times call for wild skinsuits. @jakroousa Flash LS Skinsuit, upgraded with there top of the line chamois. Available to order now directly through me until the 24th, shipping mid June. 175$ + Shipping if… https://t.co/4rmmNSQYZw

[The Force Training @ashleyknightsJR]

The @dulcecheeks insole is what I consider to be the ideal evolution for custom cycling insoles. Ill post more in my story why that is.
#bikefitwizard
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#TheForceTraining #CommitmentandCultivation… https://t.co/GGXIUIXdmc

[The Force Training @ashleyknightsJR]

If you know, you know these are worth there weight in gold.
#bikefitwizard
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#TheForceTraining #CommitmentandCultivation #cycling #cyclingphotos #womenscycling #roadporn #rideyourbike #cyclingpics… https://t.co/J0zcIiYaHf

[The Force Training @ashleyknightsJR]

I'll set everything up. Just need to follow me on Zwift, Ashley The Force Training. This is fun, won't be set up perfectly, and maybe we can get some pro's to show us how amazing they are. @renecorella @VCampenaerts… https://t.co/U513EcH5Dc

[The Force Training @ashleyknightsJR]

They make all sorts of rad TT, aero equipment in the UK, etc about 4 weeks after order.
#bikefitwizard
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#TheForceTraining #CommitmentandCultivation #cycling #cyclingphotos #womenscycling #roadporn… https://t.co/TXQuu5nstK

[The Force Training @ashleyknightsJR]

Got my favorite PROFORMANCE electrolytes in stock. @fluidnutrition 30 serving bags or single serving. I know your working out a LOT. This means you NEED a lot of electrolytes. Most athletes dont know that… https://t.co/8dTBW9Gb2Q

[The Force Training @ashleyknightsJR]

How to make bearings much faster. In story but here for your convenience. Step 1. Remove seal from bearing. This was cut from the photo.
#bikefitwizard
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#TheForceTraining #CommitmentandCultivation… https://t.co/c3lxvDtBnN

[The Force Training @ashleyknightsJR]

Trying to keep moving forward. Thank you.
#bikefitwizard
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#TheForceTraining #CommitmentandCultivation #cycling #cyclingphotos #womenscycling #roadporn #rideyourbike #cyclingpics #keto #cyclinglife… https://t.co/VJJytJJlVX

[The Force Training @ashleyknightsJR]

Those all out sprint efforts are some of my favorite. I think chrome_chris enjoys some of them. He sure knows how to run a summer kit. Oh wait..... what happened to spring?
#bikefitwizard… https://t.co/sumbiyt3lH

[The Force Training @ashleyknightsJR]

Feliz cumpleanos amigo. Something that will forever be dear to to me is how within 6 months of you snapping our femur in half, we had you win national professional RR championships and we went to Rio for the… https://t.co/stF6MEixI5

[The Force Training @ashleyknightsJR]

I guess I shouldn't of expected any different with the sbagov and handling the EIDLE loan program. Its coming to a close and they did not help businesses on a first come first serve basis.
#Covid19… https://t.co/CcaQ27n2jY

[The Force Training @ashleyknightsJR]

This felt so good! Didnt matter how my legs, lungs or joints felt.
#bikefitwizard
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#TheForceTraining #CommitmentandCultivation #cycling #cyclingphotos #womenscycling #roadporn #rideyourbike… https://t.co/9aYV7Q0ChM

[The Force Training @ashleyknightsJR]

I have a couple athlete playing video games on Sunday. I'll be watching from the sidelines at 330 from Facebook @PlaySports_Mex
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#TheForceTraining #CommitmentandCultivation #cycling… https://t.co/qunOMAjrtD

[The Force Training @ashleyknightsJR]

I have been dreaming of this day for years. Rene finally has the perfect TT position. So many circumstances over the years have held this up. No more. Time to go FAST… https://t.co/TATnuhLvKk

[The Force Training @ashleyknightsJR]

I have been dreaming of this day for years. Rene finally has the perfect TT position. So many circumstances over the years have held this up. No more. Time to go FAST AF.
#bikefitwizard… https://t.co/4CiYt38sk2

[The Force Training @ashleyknightsJR]

Who needs some wendbike liquid wax? I'll have a few bottles soon!
I normally crockpot a couple chains at a time, but after a few rides I'll add the liquid wax and it extends the time between switching waxed chains.… https://t.co/0gRDZwbQL3

[The Force Training @ashleyknightsJR]

The PRO STEALTH SUPERLIGHT. Im calling this the RADLIGHT saddle. Just had someone pick one up, and order and get stuff for people in these times.
#bikefitwizard
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#TheForceTraining… https://t.co/etdgINQ64U

[The Force Training @ashleyknightsJR]

Fasting can be fun thanks to cool gifts from good friends.
#bikefitwizard
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#TheForceTraining #CommitmentandCultivation #cycling #cyclingphotos #womenscycling #roadporn #rideyourbike #cyclingpics… https://t.co/Nj2xIMr3iH

[The Force Training @ashleyknightsJR]

I did roughly 30 max efforts of squat to overhead throw. Ginger weighs 37 pounds. Fun, epic workout that involves powerful, explosive movements and coordination. Play.
#bikefitwizard… https://t.co/tAqhsHxT4t

[The Force Training @ashleyknightsJR]

Are your hands more on the bar than hoods? Your drop can be too low, reach to far, too wide of bars, that can attribute too hand, wrist, elbow, shoulder, upper back, and neck pain..... Its wild how a subtle… https://t.co/oFqM9k6BbI