Ashley Renzo Thompson

🌿🌙✨🦀♋️☮️🌞

[Ashley Renzo Thompson @ashleyrenzo]

That moment you stub your foot...and it hurts like a b*tchhhhh 🥴

[Ryan Thompson @R_Thompson_LRR]

Get your work in! Come Train, SQUARE1 and get ALL the benefits 💪🏼🧠
Message me to sign up 👊🏼

[Ryan Thompson @R_Thompson_LRR]

Need your athletes strong? Come train with me! RTs are appreciatived to get the word out to local athletes and teams!

[Ashley Renzo Thompson @ashleyrenzo]

Ryan just said “ I’m ready for cold weather, soup, and a sweater” he couldn’t of said it better😆💕

[Ashley Renzo Thompson @ashleyrenzo]

Ain’t nothin’ better than coming home from work to a house cleaned from your amaaaazzing husband, @R_Thompson_MCRS 🥰🥰 #husbandandwife #happylife #teamwork #luckywife 💗💗

[Ashley Renzo Thompson @ashleyrenzo]

I really can’t stand how people don’t know how to drive!

[Ashley Renzo Thompson @ashleyrenzo]

I only watch the Super Bowl for the commercials, oh and because #RobbieGould is from my #hometown 🏈

[Ashley Renzo Thompson @ashleyrenzo]

Is being able to do the moonwalk a talent? 🤷🏻‍♀️ #moonwalk

[Ashley Renzo Thompson @ashleyrenzo]

That moment you should have waited for your pizza to cool down before you take a bite...result of not waiting...burn roof of mouth 🍕

[Ashley Renzo Thompson @ashleyrenzo]

@511PAStateColl @511PAErie @PennDOTNews I give props to whoever is driving this truck with this load! 👏🏼👏🏼👏🏼👏🏼

[Ryan Thompson @R_Thompson_LRR]

I’ve recently been working with Central Mountain #basketball here are some mobility increases after 8 minutes of Sig6 and after no additional work 2 Weeks later even more #mobility increases. #athlete #exercise #neuro #Neurology #muscletesting #isometrics #active #athlete #strong

[Ryan Thompson @R_Thompson_LRR]

Working #SQUARE1 with my #athlete Aidan, we got his #nervoussystem to tolerate #basketball specific tasks and actions and watched his athletic #skills improve instantly. #exercise #sports #movement #Mobility #sharpshooter #wvu #neuro #muscletesting

[Ryan Thompson @R_Thompson_LRR]

Kylee came in for 3 #SQUARE1 sessions left is pre 1st session right is post 3rd Session. 3 hours of total work #spinabifida #anklesurgery #recovery #balance #Mobility #athlete #squat #neuro #brain #muscletesting #gait #walking #softball #fieldhockey

[Ryan Thompson @R_Thompson_LRR]

When the nervous system is organized and feeling safe, downstream outcomes improve.

• Go see Square1 Specialist between 3-6 times a year for 1 hour sessions
• Lift something Heavy
• Do things you enjoy
• Eat well

#loveislove #painrelief #neuro #brain #exercise #movement

[Ryan Thompson @R_Thompson_LRR]

A little intro to #Square1 and how the #nervoussystem controls #movement

#athlete #sports #pain #correctiveexercise #exercise #neuro #painrelief

[Ryan Thompson @R_Thompson_LRR]

How muscle testing will help navigate through the neuromechanical map of the body to find exactly why the body is compensating. #muscletest #neuro #brain #athlete #sports #painfree #exercise #movement

[Ashley Renzo Thompson @ashleyrenzo]

Watching the adoption pet special edition on @PriceIsRightID we watch this show every chance we get! 😁😁 I wish we could get on the show! 🤞🏼🤞🏼

[Ashley Renzo Thompson @ashleyrenzo]

Ryan just let me use his sleeve as a tissue bc there's none in the vehicle🤧 Now that's what ya call love #truelove #myman

[Ashley Renzo Thompson @ashleyrenzo]

@courtneyrq Loving your hair and your eyes with that shirt!!

[Ashley Renzo Thompson @ashleyrenzo]

Ahh that feeling when babe cleaned the bathroom, and every time I go in their I see the shower/tub/sink looking so clean and fresh..good feeling #GrowingTogether #loveofmylife #allyouneedislove ❤️❤️❤️ @Squidprints