my therapist taught me to interrupt my anxious thinking with thoughts like: "what if things work out" and "What if all my hard work pays off?" so, i'm passing that onto you wherever you are, whatever you're leaving, or whomever you're becoming.
my therapist said “people who struggle with anxiety & depression can't remember a lot, bc they're too busy focusing on how to get through each moment so they don t actually experience what is happening to them, causing them to not form the memory they were supposed to” felt that.