Ashley Carr

Personal Trainer- Fitness Instructor

[GYFT for Women @Women_Fit]

Power Workout (3-5 Sets):
- 20 jumping jacks
- 1 min planks
- 20 push-ups
- 1 min plank
- 20 hop squats
- 1 minute plank.
Rest, repeat

[Ashley Carr @ashlouisecarr]

Good Morning Byron Bay! 😍 #byronbay #capebyron #nsw #lighthousewalk #beachbound @ Most Easterly Point… http://t.co/dr3FnsXbsj

[Ashley Carr @ashlouisecarr]

🌳🌿🍃💧👌😍 #waterfall #nsw http://t.co/VhTs2dPFTr

[GYFT for Nutrition @BeHeaIthy]

Your mind will quit a thousand times before you body will. Feel the fear and do it anyway.

[GYFT for Nutrition @BeHeaIthy]

TREADMILL INTERVAL TRAINING:
- Warm up, 5 min walk
- 3 min Jog
- 2 min walk
- 5 sets
- Cool down 5 min walk
#getsweaty

[Ashley Carr @ashlouisecarr]

A delicious #healthy twist on #avocado Toast http://t.co/TKVWzphG4N via @bonappetit

[Ashley Carr @ashlouisecarr]

A beautiful way to end the day! #sunset #goldcoast @ Paradise Point Broadwater http://t.co/19ChGGOEK5

[Australian Institute of Fitness @AusInstFitness]

'It's not the cards you're dealt, but how you play them': Michelle Bridges says #genetics don't matter! @mishbridges #fitfam #fitlife #gym

[Ashley Carr @ashlouisecarr]

Cruising alexwjfowler stylebykimring #goldcoast http://t.co/7tE4UT6rnD

[Ashley Carr @ashlouisecarr]

Ephraim Island alexwjfowler #goldcoast @ Ephraim Island http://t.co/Ke83MAHyNA

[Ashley Carr @ashlouisecarr]

4 workouts you can do anywhere! read.sweat.repeat via @lululemon blog http://t.co/S83tcn21Sa

[Ashley Carr @ashlouisecarr]

Lamington National Park #queensland

[Jett's Taringa @jettstaringa]

10 Ways To Smash Any Fitness Goal In 2015: #newyearsresolutions #goals http://t.co/T9nXx1MPBY