Ashley Michelle

Fitness & nutrition coach 🎓B.S ‘23

[Ashley Michelle @ashobian]

You can’t be mentally healthy without a routine. Plan a life you’d like to live -JB

[Brad Schoenfeld, PhD @BradSchoenfeld]

Just because a given fitness method "works" doesn't mean it's optimal for a given person. Goals matter...

[Ashley Michelle @ashobian]

@dirty_danzz I don’t miss having to do that😂 😳

[Sarah Lazarus @sarahclazarus]

did I “kill a plant” or did the plant not have what it takes to thrive in this fast-paced environment

[Ashley Michelle @ashobian]

Background checks are going to do absolutely nothing!!

[Ben Shapiro @benshapiro]

The shooter passed a background check.
There was NO armed response to the shooter for fully 12 minutes after he crashed his car.
So, which do you think would solve the problem more readily: more background checks, or somebody on hand to shoot the f***er?

[Ashley Michelle @ashobian]

Do what makes you happy. We literally have only one life, live for yourself not anyone else!

[Squat University @SquatUniversity]

The great thing about strength is that it isn’t just “for the gym.”

Sure lifting big weight in competition is great but we ALSO have to understand that it is much more.

Strength gives us options. It gives us the ability to live HOW WE WANT to live.

Choose strength.

[Ashley Michelle @ashobian]

@BioLayne To many fitness influencers saying the opposite that majority look up to unfortunately 🥺

[Ashley Michelle @ashobian]

Seriously 😂

[Abby Langer Nutrition @langernutrition]

No, I don’t want to see your ‘healthy’ Shamrock Shake recipe that has spinach and Greek yogurt.
If I want a Shamrock Shake, I’m going to McDonald’s 🍀

[Wesley Hunt @WesleyHuntTX]

We’re dumping Russian vodka but buying Russian oil.

[Daniel Horowitz @RMConservative]

My sister who is a speech therapist in MD just texted me: “The speech issues I see with three and four year olds that have been masked I’ve never seen before in 22 years. So much low muscle tone, drooling, unusual articulation errors on early developing sounds…”

[Ashley Michelle @ashobian]

@dirty_danzz I hope one day I can 😂😫 #thestruggle

[Ashley Michelle @ashobian]

@dirty_danzz Same! & buy cute little bralettes, cuter bras, or no bras at all 😂 F big boobs 😭

[Ashley Michelle @ashobian]

When thinking, if having kids are right for you, ask yourself this. Can you endure 24 hours of having a toddler throw up spaghetti all over you 😭😂😅

[Ashley Michelle @ashobian]

@hannahbeefit White vinegar

[Ashley Michelle @ashobian]

Shoutout to Amazon, target, doordash and instacart for letting me stay in the comfort of my own during these times 😂 #neverleaving

[PhillyTheBoss.com @PhillyTheBoss]

They told y’all there was an airborne virus and y’all purchased all the toilet paper.

I should’ve known then.