Talking to other people can help reduce stress & help you find ways to cope better.
That may not be easy: you may not feel like being socially connected when your mood is low, but do let family & friends know that they can help by reaching out to you.
#TakeABreak, #LetsTalk.
We should use our unique human intelligence to solve challenges we face, and never give up or tell ourselves there's no hope. If we have a positive goal and we're well-motivated to seek the well-being of others, no matter how difficult it is to achieve, we can remain determined.