Ashley Semple

Loving every day and living life to the fullest! I love being a Beachbody coach!

[Ashley Semple @ashross12]

Excited for my trip to Stonewall Resort in Roanoke, West Virginia. For friends traveling soon... https://t.co/7QfbBSo4ue @stonewallresort

[Ashley Semple @ashross12]

My cousin is trying to do something great through her school! If you could spare a min to help her out that would be great! Aramark: Wasted food from the cafeteria instead goes to a food compost to better the environment. - Sign the Petition! https://t.co/MvDQsogMnS via @Change

[Ashley Semple @ashross12]

A winter ❄️ wonderland this morning in South Franklin Township. Too bad the roads don’t look this pretty with all the snow they still have out here @KDKA @WTAE @WPXICara

[Ashley Semple @ashross12]

When you give yourself the time you need to absolutely do something good for yourself. Spinning is my happy hour today 💚
@e_hubbs11 absolutely killed it!
#zenergymorgantown #crushedit #idiedalittle #happythursday @… https://t.co/XuYI4VV7iS

[Ashley Semple @ashross12]

Oh yes it’s finally that season again! #basic #pumpkinspice #pumpkinspiceshakeology https://t.co/pRCLaFAOUb

[Ashley Semple @ashross12]

Hello September! The start of my favorite season of the year! Here’s to pumpkin 🎃 spice everything, apple 🍎 cider, crisp morning air, beautiful colors🧡💛❤️, bon fires 🔥, big sweaters, and good memories. Welcome back… https://t.co/9RCEf7d7dz

[Ashley Semple @ashross12]

Happy #nationaldogday Miss Dixie! We would be lost without you ❤️❤️❤️
#dixiemae #beaglelab #adoptdontshop #rescuedismyfavoritebreed #myfurbaby #mommasworld #daddysgirl #furmom https://t.co/IAu1DoVVwj

[Ashley Semple @ashross12]

Aweeee the sweet sense of progress! Even if it was just for a couple seconds. Notice I said progress not perfection. Perfection might be a goal you want, but don’t discount the path of getting to your definition of… https://t.co/zNoocry8Tp

[Ashley Semple @ashross12]

When @jerichomcduffie and #downbeatstrength have you not knowing which way is up by the end of leg day.. you know it was a good workout!
#humpdayyyyyy #legdayyyyy #mm100 #morningmeltdown100 #babygiraffelegs #worthit… https://t.co/TRR7w1fDYS

[Ashley Semple @ashross12]

When you do a double workout and you drown yourself in sweat with #litcardio but you know you get to relax with some #freestyleflow yoga after and it all comes together perfectly, that is the start of a great… https://t.co/EU2bYLAB07

[Ashley Semple @ashross12]

Monday came early. I feel super fluffy from over indulging on this birthday weekend. So many reasons I could have said ehhhh I’ll do it tomorrow... NOT TODAY SATAN! It may not have been perfect or even pretty. A few… https://t.co/4DBb4PJEGW

[Ashley Semple @ashross12]

Because what better way to start your birthday weekend than getting up to spin at 7am!? Thanks rcatarcio for kicking out butts today!
#frontrowstrong #cyclebarnorthhills #crushedit #sosweaty #matchymatchy #bff… https://t.co/pNLZOrrSqU

[Ashley Semple @ashross12]

Sleep while mommy goes beast mode? Yup sounds good 😴🐶💤 I had one sleepy girl curled up behind me this morning while I pumped through #UpbeatStrength !
#beastmode #mm100 #morningmeltdown100 #sweatsohard… https://t.co/Pb70d3YlbA

[Ashley Semple @ashross12]

Start with the work and end with the recovery. Cardio Meltdown had me sweating something fierce and winded as ever. I thought about not doubling and pushing it to tomorrow, but I pushed through. Re-vibe was exactly… https://t.co/5K50Aw1vYx

[Ashley Semple @ashross12]

Happy second Monday friends! Life is full of choices. Sleep in or get up and grind it out. Make excuses or make progress. The choices are yours to make. Today, I’m glad I made the right ones for me! Pushed hard, felt… https://t.co/PHIwiRe0lN

[Ashley Semple @ashross12]

This morning we died a little in the best way possible! So much sweat this morning, so much fat crying! Keeping us strong 💪🏻 cbnh_joy ❤️
#rockyourride #somuchsweat #bff #floral #matchymatchy https://t.co/XTxgqw6il1

[Ashley Semple @ashross12]

Thank you Mother Nature for the wonderful 4 am wake up call with that MASSIVE thunderstorm ⛈Did anyone else hear it!? Well fittingly enough there were “lighting bolts” in Lit 🔥 Cardio today! Getting that sweat on… https://t.co/EeX5yvfBDv

[Ashley Semple @ashross12]

Well I’m not really sure where July went but it was an amazing time! On to the next! Hello August, hello birthday month! Hopefully there are just as many memories this month as the last ❤️ https://t.co/5SRwA3Tb6s

[Ashley Semple @ashross12]

Waking up this morning was ROUGH... getting that workout in, WORTH IT! Total Body Badass today and let me tell you what I absolutely felt that way at the end!! Looks like those years of gymnastics as a kid are paying… https://t.co/ksVjE3grdp

[Ashley Semple @ashross12]

Happy Mut Day Miss Dixie! I’d be lost without you ❤️
#furbaby #furmom #dixiemae #beaglelabmix #rescuedismyfavoritebreed https://t.co/UT0a4EzQ1r