Ashton Zych

[David Goggins @davidgoggins]

You must realize that if you are in search of finding that new realm, you must be willing to extend yourself to the limit without any guarantee of success.

Be willing to be the one who is willing to sharpen your sword alone.

Stay hard!

[Mason Wilson @masonw1lson4]

An eventful season to say the least. Unfortunately suffered from a torn UCL and RCL in my right arm 2nd game of the season. Wasn’t able to play three games. Fortunately was able to get back on the field for some big games. Here’s my junior year highlights. https://t.co/etM2DHqZnO

[Kendis Ledbetter @KendisLedbetter]

I would like to thank everyone who made my time at the University of North Dakota possible! Family forever! With that being said, I have entered the NCAA transfer portal, with 4 years of eligibility remaining.

[David Goggins @davidgoggins]

One thing I am most proud of with Never Finished is that the knowledge you will gain from this book isn’t some cookie cutter knowledge. This is real knowledge that you can not get from some brainstorming sessions. This knowledge comes only from living in the grip of life.

[David Goggins @davidgoggins]

Everybody says no one’s second book is as good as their first. Boy, are they wrong!
Stay hard!

[David Goggins @davidgoggins]

Be the one willing to test the limits and not give a fuck in doing so! If your goal is to reach the stars, there is a good chance you won’t get there but just imagine how high you will get in attempting to do so!

Stay hard!

[Mason Wilson @masonw1lson4]

Thank you @coachscholten for the game day invite! Had a blast ⚔️

[SportsCenter @SportsCenter]

JOE BURROW PICK-SIXED ON HIS FIRST PASS ATTEMPT 😱

(via @nfl)

[South Dakota Mines Football @HardrockerFB]

Congrats to these 3 guys on earning the Scout Team POTW!

Without their efforts throughout the week we wouldn’t be 1-0 right now!

#TheHardrockLife

[David Goggins @davidgoggins]

I am not talking about a mental condition here, it’s a mindset condition!

And, if you are offended by this, you might be a bitch!

Stay hard!

[David Goggins @davidgoggins]

It’s not your fault that you make people feel like shit when you continue to grind regardless. Never allow anyone to deter you from giving your all.

There is no secret to this. It is just having the will to want more.

Stay hard!

[David Goggins @davidgoggins]

True effort most times does not look pretty. Most times it takes all that you have and then some. You will come out bruised, blistered, and calloused and if you survived that effort to get to the other side of whatever it is, a new you is born.

Stay hard!

[Ashton Zych @ashton_zych]

Atta boy🙌🏻🙌🏻

[Post 307 Baseball @Post307Baseball]

GARRETT HOFFMAN WALKS IT OFF

Renner defeats SF East 3-2.

[David Goggins @davidgoggins]

The hard work makes it permanent! Stop looking for the easy route to the finish line. While you might get some fast results, the hard work is what leads to lasting results. Long-term results rarely come without suffering. Tattoo that shit on your brain so you never forget!

[Ashton Zych @ashton_zych]

Stone cold with the knee brace☠️😂

[Sioux Falls Washington Track and Field @SFWarriorTrack]

Track season is underway! You can follow results from today’s meet here.

https://t.co/E91AewQmmU

[Mauricio Orellana Rodriguez @Maurici14310351]

I had a blast at the state powerlifting meet in Salem. I want too give thanks to all the coaches for the opportunity!👏🏾 #Warriors (squat :455, bench: 230, deadlift: 465)

[Ashton Zych @ashton_zych]

End of an era💛🖤

[BigBen7.com @_BigBen7]

A message from Ben:
@steelers #NFL #SteelersNation #ThankYou
#HereWeGo
#LoveAndHonor

[Ashton Zych @ashton_zych]

@dthstrong He’s already almost taller than you lol. Merry Christmas

[Ashton Zych @ashton_zych]

Black shirts for life 🖤💪🏻

[Gabe Frerichs @FrerichsGabe]

Honored to announce that I’ll be furthering my academic and athletic career at South Dakota Mines!! Thank you @Fbcoach_vrw @coachflohr @HardrockerFB

[Chris Peterson @cjpete04]

End of season Stats:
30/33 PAT
9/11 FG
42 yd average kickoff
3 touchbacks
35 yd average punt 4 inside 20 yds
Season long field goal- 40yds