Dr. Ashley Cassan ND

Naturopathic Doctor

[Dr. Ashley Cassan ND @ashviolett]

𝟎𝟔. 𝐑𝐞𝐟𝐫𝐞𝐬𝐡 𝐚𝐧𝐝 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐲𝐨𝐮𝐫 𝐬𝐤𝐢𝐧: splash some cool water on your face to instantly feel energized. Cleanse, exfoliate, moisturize and don’t forget your SPF.

[Dr. Ashley Cassan ND @ashviolett]

𝟎𝟓. 𝐍𝐨𝐮𝐫𝐢𝐬𝐡 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲: include carbohydrates, protein and healthy fats.

[Dr. Ashley Cassan ND @ashviolett]

𝟎𝟒. 𝐇𝐲𝐝𝐫𝐚𝐭𝐞: before you rush for your morning coffee, drink a tall glass of water and notice how your energy, mood and focus improve for the day.

[Dr. Ashley Cassan ND @ashviolett]

𝟎𝟑. 𝐌𝐚𝐤𝐞 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭: whether that’s a short stretch or you carve out some time for a good sweat. Once you get this out of the way you won’t have to worry about fitting it in later in the day. Bonus if you can get movement 𝒐𝒖𝒕𝒅𝒐𝒐𝒓𝒔!

[Dr. Ashley Cassan ND @ashviolett]

𝟎𝟐. 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐠𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 : Journal for 10 minutes, meditate, write down 3 things you are grateful for to help ease your body into a positive state of mind.

[Dr. Ashley Cassan ND @ashviolett]

MORNING HABITS TO BOOST YOUR ENERGY ✨

𝟎𝟏. 𝐃𝐨𝐧’𝐭 𝐜𝐡𝐞𝐜𝐤 𝐲𝐨𝐮𝐫 𝐩𝐡𝐨𝐧𝐞 𝐟𝐢𝐫𝐬𝐭 𝐭𝐡𝐢𝐧𝐠 : protect your eyes and mind and let yourself enjoy thee quiet part of the day before draining yourself from emails and social media.

[Mark Hyman, M.D. @drmarkhyman]

Did you know that when we don’t get enough vitamin D, it impacts every area of our biology, because it affects the way our cells and genes function?

[Dr. Ashley Cassan ND @ashviolett]

The biggest scam of being a woman is one week of demonic irritability and XL bloating followed by one week of pain and a River of blood.

[Dr. Ashley Cassan ND @ashviolett]

seaweed snacks were good before they were famous on tiktok

[Kim Anami @KimAnami]

It appears to me that the remedy for any ailment that we could ever have as humans is available to us in the plant kingdom.

[mindbodygreen @mindbodygreen]

According to a recent clinical trial, kiwi might be the best fruit to ease bloating and promote regularity. Allow us to introduce you to the digestion-aiding wonders of the kiwifruit. 🥝 https://t.co/lRjLY6MSYj

[Dr. Ashley Cassan ND @ashviolett]

waking up bloated is not the vibe

[Calm @calm]

Your feelings are valid.
#mindfulness.

[Men's Humor @MensHumor]

Marry her.

[Harvard Health @HarvardHealth]

Inflammatory foods are linked with higher colon cancer risk. https://t.co/Pcwc80VDhL #HarvardHealth

[paulbrandt @paulbrandt]

I love hockey. That’s it. That’s the tweet. 🏒 🥅

[Well+Good @iamwellandgood]

Today's resistance training: Taking off my sweaty sports bra

[Cookie Monster @MeCookieMonster]

Me just took a DNA test turns out me 100% cookies...