Authenticity is not about saying whatever pops into your head. It's about sharing what reflects who you want to be.
Healthy self-expression doesn't mean no filter. It involves weighing whether your current thoughts and emotions are aligned with your lasting values.
“Resilience alone won’t help organizations thrive in a rapidly changing world; adaptability is what enables long-term success.”
https://t.co/O4sFCg5BJj
In toxic cultures, burnout is a badge of honor. Working through exhaustion is celebrated.
In hustle cultures, burnout is a sign of weakness. Hiding exhaustion is rewarded.
In healthy cultures, burnout is a call for help. Exhaustion highlights a workload problem to be solved.
Vize basvurularindaki kisir dongu: Biz kendimiz randevu alamadigimiz icin randevu ayarlayan firma ve botlar var, ama asil onlar oldugu icin biz kendimiz alamiyoruz 🤷🏻♀️
A sign of maturity is caring more about being respected than being liked.
Liking is shallow affection. It comes from being pleasant—you bend over backwards to accommodate others.
Respect is deep regard. It's earned by being principled—you consistently stand up for your values.
In 2024, healthy foods cost more than twice as much as less healthy options, averaging £8,8 vs. £4,3 (per 1.000 kcal). The cost of more healthy foods rose by 21% from 2022 to 2024, widening the gap with less healthy foods, which increased only by 11%.
Source: @Cambridge_Uni
Ernest Hemingway once wrote: "The hardest lesson I’ve had to learn as an adult is the relentless need to keep going, no matter how shattered I feel inside."
Hey managers: If people have to work while they're on vacation, it's not a vacation.
The more we detach from our jobs during breaks, the higher our well-being. Time away is especially important in high-performance cultures.
Taking respites from work is a vital source of energy.
2025 resolution: Remember how lucky we are to exist.
The chances of being born are impossibly tiny. If one couple in our whole family tree didn't survive, meet, mate, and get a 1/400 quadrillion sperm-egg match, there would be no us.
It’s a miracle that anyone we love is alive.
The test of a relationship is not how much you enjoy each other’s highs. It’s how well you support each other’s lows.
It’s easy to get along on a good day. Care is showing up on a hard day.
The most reliable people in your life are the ones who step up when you're down.
Rafael Nadal: "Şampiyonluklar, sayılar... Onlar oradalar. İnsanlar zaten muhtemelen bunlardan haberdar. Ben daha çok Mallorca'daki küçük bir köyden çıkan iyi bir insan olarak hatırlanmak istiyorum."