Asma M.

Orthopod @ HMC_Qatar 🦴🩻
Caffeine-powered hobby cyclist 🚲

[Running-Physio @tomgoom]

My go to exercise for foot and ankle rehab! 🦶

Recent research shows that adding a forward lean or load to foot exercises increases intrinsic and extrinsic muscle activation.

This makes the forward lean calf raise a valuable exercise option with a host of benefits!

Reference:
Osborne JWA, Menz HB, Landorf KB, Whittaker GA, Cotchett M, Kelly LA. The influence of body posture and added mass on intrinsic and extrinsic foot muscle activation and force output during common foot strengthening exercises. J Sport Health Sci. 2025 Dec 16:101110. doi: 10.1016/j.jshs.2025.101110. Epub ahead of print. PMID: 41412495.

[The Bone & Joint Journal @BoneJointJ]

"Why should the prospect of a female orthopaedic surgeon be something [a patient] had not expected?"

In 2020, 64% of students accepted to a UK medical school were female but only 7% of orthopaedic consultants were female.

#WomenInSurgery @EdinburghKnee

https://t.co/e5dAf6Iuk6

[Deepa Bose (she/her) @deepamusafir1]

"Give me a lever and I can move the world."

[Asma M. @asma_anan]

@OrthoACCESSinfo has planned a great 15-part webinar series for MS4 students going into ortho. Can’t wait to see what’s in store!

[AOA1887 @aoa1887]

.@JBJS Clinical Classroom and OrthoACCESS provides #MedStudents with the knowledge they need to succeed as they enter #Orthopaedic PGY1. #AOAmtg #MedEd #OrthoTwitter

[Chloe EH Scott @EdinburghKnee]

Fixed it. Types of ortho paper....
#orthotwitter