a.smile.is.project

Dedicated to promoting discussion about mental health 💚 Donate ➡️ Recieve a portrait ➡️ Start a Conversation! Stand in solidarity for mental health!

[a.smile.is.project @asmileisproject]

"...It was so dramatic and easy to get out of it despite how it was so hard while inside it. My advice for anyone who is struggling or for friends and families who find someone struggling, seek a help from a professional, don't try to do it yourself, you may not be successful."

[a.smile.is.project @asmileisproject]

Postpartum depression sometimes looks like Baby Blues but is more severe and usually lasts longer (4+ weeks). Theres also more symptoms to look out for. Untreated postpartum depression can be debilitating, but treating it will seriously help mom & the baby! Tweet us to learn more

[a.smile.is.project @asmileisproject]

"There is no shame in admitting you are fallible, there is no shame in being vulnerable. Being open about mental health will make your life better and your relationships stronger." @aDanToRemember #asmileis #mentalhealth #depression #curestigma #stigmafree #tomorrowneedsyou

[TWLOHA @TWLOHA]

You are worth so much more than the lies the darkness tells you. Hold on to the light. Hold on to hope. Keep fighting.

[a.smile.is.project @asmileisproject]

"There are many possible causes of depression, including faulty mood regulation by the brain, genetic vulnerability, stressful life events, medications, and medical problems..."
Read more about some of the sources of depression here: https://t.co/RH4HHLUkvz

[TWLOHA @TWLOHA]

A better life is possible. And you deserve it.

[a.smile.is.project @asmileisproject]

We’re excited to announce that in 2 weeks we will be tabling at Macseal’s EP release show! This means we’ll be at a table doing LIVE MENTAL HEALTH AWARENESS DRAWINGS and chatting about selfcare and wellness! Thank you to Macseal for giving us this opportunity! Go check em out!

[a.smile.is.project @asmileisproject]

"Working through the struggles I faced was one of the hardest things I have ever done, first admitting to myself there even was a problem and then opening up about it with friends, family, and counselors. But this all made me stronger..." Read the rest on our fb and ig pages!

[a.smile.is.project @asmileisproject]

We’ve raised $3169 for mental health awareness! That’s over 3x our original goal of $1000! Thank you! We’re proud to announce that we are continuing with the project, so please share our cause with your friends and family, because that’s the only way things like this can grow!

[a.smile.is.project @asmileisproject]

If I wanted to become a physician and take care of others, I had to take care of myself first. Now as a second year medical student, I still make sure to prioritize my mental health. My depression will probably always be a part of me, but it helped me become the person I am today

[a.smile.is.project @asmileisproject]

We believe you Dr. Ford.
We are so sorry this happens. Know that you are believed and not alone.
If you need someone to talk to, the National Sexual Assault Hotline can be reached through the phone at (800.656.HOPE (4673)) or online at https://t.co/u7Ig38e15v.

[a.smile.is.project @asmileisproject]

'Here, human beings on this planet, we’re not meant to be alone. We’re not meant to be in our own corners and cubicles—separated and isolated—we’re meant to connect. We’re meant to be with each other. We’re meant to help each other. That’s what we have to do.' - Alex Toro

[a.smile.is.project @asmileisproject]

National Suicide Prevention Week Starts Today with World Suicide Prevention Day (9/10/18). #NSPW18 provides an excellent opportunity for all of us to reach out to those we care about and check in on how they're doing. We can all make a difference in the lives around us!

[a.smile.is.project @asmileisproject]

"...Depression is a battle, every day but the best feeling to remember is that you're not alone. People love and care about you, even when you feel hollow inside. They fill that void inside"
Read the rest on our fb and ig pages!

[a.smile.is.project @asmileisproject]

Osteopathic medicine is all about treating the whole person, and we love that these physicians are incorporating this mentality into how they work with behavioral health patients. https://t.co/2IK3oxclZI

[a.smile.is.project @asmileisproject]

"Mental healthcare is so personal and what works for some people doesn't work for others. What works for me is journaling and Harry Potter. Journaling helps me to process my thoughts, emotions, and feelings..."
Read more on our ig and fb pages!
Illustrated by @JakeMackay3

[a.smile.is.project @asmileisproject]

Four years after his passing, Robin Williams' legacy has remained alive in our hearts and thoughts. From his iconic characters to the kind and generous way he lived his life, he inspired us to continue seeking joy and spreading compassion.

[a.smile.is.project @asmileisproject]

It took me by great surprise that Tony took his own life. You know, we really go through this life thinking that everyone on TV, those that travel to renowned and exciting places, and those that have money are doing fine!

Read the rest of our tribute to Anthony Bourdain on fb!

[a.smile.is.project @asmileisproject]

Just checking in on you!

Talking about mental health can seem daunting, and unapproachable. Sometimes starting a conversation about mental health is as simple as asking someone “How are you?” And genuinely meaning it.

How do you check in?

[a.smile.is.project @asmileisproject]

I can’t think of a time recently when I wanted to wake up to the sun.
I like it dark.
Curtains shut. Waking up and thinking about how life was and what I’d do different.
I tend to block out the past with a drink...

Read the rest on our fb and instagram pages!